Mon 4th Nov 2019 at 10:00am by runnyeyes

Run > General

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Time
1:25:15
Miles
6.15
Min/mi
13:52
Pacing
69%
WAVA
43.51
Stride(cm)
69
Cals
691
Cadence
168
BPM
146
%MHR
80.1
B/mi
2022
Asc(m)
208
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 140/146bpm 109cal 4.62/6.2mph
2) 1m - 14:31(14:31/m) 151/175bpm 129cal 4.13/5.85mph
3) 1m - 15:43(15:43/m) 150/168bpm 136cal 3.82/6.3mph
4) 1m - 14:28(14:28/m) 150/180bpm 123cal 4.15/6.12mph
5) 1m - 13:25(13:25/m) 143/156bpm 89cal 4.47/6.7mph
6) 1m - 12:25(12:25/m) 146/160bpm 90cal 4.83/6.59mph
7) 0.15m - 1:45(11:30/m) 155/157bpm 15cal 5.22/6.05mph

13:00 14:31 15:43 14:28 13:25 12:25 1:45

Pace

69%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:10	125 55-144	1396	186 176-194	8/2
0.50	6:15	3:27	13:49	144 140-146	1989	174 170-180	17/0
0.75	9:26	3:11	12:45	141 134-145	1797	172 152-178	4/8
1.00	12:59	3:34	14:14	140 134-143	1993	169 116-184	14/3
1.25	17:09	4:09	16:38	140 133-146	2328	160 116-184	7/12
1.50	20:51	3:42	14:50	163 153-175	2417	170 164-174	35/0
1.75	24:43	3:51	15:26	152 125-175	2346	156 112-188	10/10
2.00	27:30	2:47	11:08	153 148-159	1703	176 120-184	0/22
2.25	31:16	3:46	15:03	150 142-159	2258	168 114-184	5/5
2.50	36:52	5:37 +1:40	22:27	151 122-167	3391	162 116-174	15/6
2.75	40:36	3:43	14:53	146 122-158	2172	170 116-182	7/4
3.00	44:53	4:18	17:10	148 135-159	2542	151 114-178	2/5
3.25	48:47	3:54	15:36	156 140-179	2433	170 118-182	7/1
3.50	53:05	4:18	17:13	151 137-172	2600	156 82-188	1/11
3.75	56:11	3:06	12:24	152 139-159	1884	179 174-182	10/1
4.00	59:21	3:10	12:40	138 107-156	1748	169 122-186	2/4
4.25	1:04:17	4:55	19:41	140 126-154	2755	153 116-182	1/2
4.50	1:08:00	3:43 +51	14:53	138 111-150	2054	180 120-190	2/34
4.75	1:11:17	3:17 +25	13:07	140 118-153	1836	180 116-192	0/27
5.00	1:15:09	3:52 +1:07	15:29	144 112-156	2229	180 126-188	5/17
5.25	1:18:53	3:44 +12	14:57	146 130-155	2183	164 116-182	20/1
5.50	1:21:52	2:59	11:57	151 137-155	1805	167 126-182	6/4
5.75	1:25:12	3:20	13:18	142 116-160	1889	171 126-186	12/1
6.00	1:27:46	2:34	10:16	155 152-158	1592	181 176-184	2/10
6.15	1:29:31	1:45	11:32	155 154-157	1789	180 176-184	2/3

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 101m, Flat prediction 1:23:24

Elevation Graph

Biggest Climbs (m)	Min/mi
51 7.8%	14:18
30 2.5%	12:36
29 3.6%	14:28
17 7.4%	27:24
17 4.9%	15:41
14 2.1%	13:14
See your biggest climbs

Cadence

168 (194 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	175	5.5	1:10:16	13:17
Walk	17.6	121	0.7	16:11	24:05
Still	0.6	-	-	33	-
Pause	2.7	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	44.28%	More
800m	5:11	10:26	46.13%	More
1km	7:07	11:27	43.68%	More
Mile	11:48	11:48	44.34%	More
5k	43:57	14:09	41.58%	More
5 miles	1:13:45	14:45	40.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	42.06
5km	41:20	13:18	44.21
5M	1:08:27	13:41	43.69
10km	1:26:11	13:52	43.49
10M	2:22:43	14:16	43.41
Half	3:10:01	14:30	42.66
20M	4:57:34	14:53	43.04
Mara	6:36:10	15:07	42.94

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