Mon 4th Nov 2019 at 12:00pm by Velociraptor

Walk > General

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Time
36:04
Miles
2.44
Min/mi
14:47
Stride(cm)
82
Cals
218
Cadence
132
BPM
162
%MHR
86.3
B/mi
2399
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Garmin went a bit loopy at the start :-O

12:37 16:12 7:14

Corrah
I often think mine is having a bit if a moment!

Pin Map

0mi in 0

Pace

75%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	12	12	1:40	130 127-139	216	123 120-134	0/4
0.25	1:03	51	6:47	149 124-166	1010	120 120-124	2/0
0.38	2:57	1:53	15:06	164 158-169	2477	120 120-120	3/0
0.50	4:59	2:03	16:23	153 136-168	2507	127 94-146	3/0
0.63	6:54	1:55	15:19	158 149-169	2421	128 120-146	2/1
0.75	8:46	1:52	14:52	157 147-169	2334	130 120-144	2/0
0.88	10:44	1:58	15:45	159 156-167	2505	130 120-150	1/2
1.00	12:39	1:55	15:21	157 154-160	2409	142 120-154	0/4
1.13	14:37	1:58	15:46	162 155-166	2555	130 120-148	2/1
1.25	16:45	2:07	16:59	162 149-170	2752	133 120-150	4/3
1.38	18:47	2:02	16:19	162 149-175	2643	135 120-154	2/1
1.50	20:51	2:04	16:31	157 137-174	2593	136 130-142	4/0
1.63	22:55	2:04	16:32	162 147-173	2679	136 120-148	0/2
1.75	24:52	1:57	15:36	167 162-173	2606	139 120-150	0/4
1.88	26:50	1:58	15:44	172 167-178	2708	137 120-158	1/2
2.00	28:51	2:01	16:06	167 159-176	2690	137 120-148	1/4
2.13	30:52	2:01	16:11	170 165-174	2750	128 120-146	0/1
2.25	32:55	2:02	16:19	168 161-174	2741	135 120-242	0/2
2.38	34:59	2:04	16:35	167 157-174	2771	131 120-146	1/1
2.44	36:05	1:06	16:37	170 167-173	2825	128 120-148	2/0

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	15:35
See your biggest climbs

Cadence

132 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:32	10:10	More
800m	5:53	11:49	More
1km	7:42	12:23	More
Mile	12:37	12:37	More

Predictions

Dist	Time	Per Mile

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