Mon 4th Nov 2019 at 12:00pm by EvilPixie

Walk > General

  • Time
    36:47
  • Miles
    1.80
  • Min/mi
    20:26
  • Stride(cm)
    64
  • Cals
    199
  • Cadence
    123
  • BPM
    97
  • %MHR
    48.3
  • B/mi
    1975
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.33m - 6:53(20:33/m) 94/104bpm 35cal 61/64rpm 2.92/3.34mph
2) 1m - 20:27(20:27/m) 96/111bpm 116cal 59/65rpm 2.93/3.49mph
3) 0.46m - 9:28(20:27/m) 100/109bpm 48cal 60/64rpm 2.93/3.38mph
6:53 20:27 9:28

Pace

7% 7% 10% 59% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:19 94 84-103 2191 119 108-124 1/1
0.13 2:41 1:14 19:39 90 87-92 1769 123 122-124 1/0
0.19 3:59 1:18 20:46 93 89-99 1932 123 118-128 2/3
0.25 5:13 1:14 19:50 96 91-101 1904 123 118-128 1/2
0.31 6:27 1:14 19:38 96 91-101 1885 124 122-126 1/1
0.38 7:39 1:12 19:16 95 92-98 1831 123 122-126 2/0
0.44 8:58 1:19 21:03 97 92-100 2042 124 122-128 2/1
0.50 10:06 1:08 18:08 99 96-102 1796 125 122-130 2/1
0.56 11:23 1:16 20:22 93 81-102 1893 127 124-130 1/0
0.63 12:31 1:08 18:14 91 88-94 1659 126 124-128 2/2
0.69 13:41 1:10 18:41 93 87-99 1738 126 124-128 0/3
0.75 14:55 1:14 19:46 91 89-93 1799 125 124-128 0/4
0.81 16:10 1:15 19:57 95 89-99 1895 124 122-126 0/2
0.88 17:38 1:28 23:24 93 89-99 2177 125 122-128 0/3
0.94 18:48 1:10 18:35 94 90-98 1747 124 122-124 0/4
1.00 33:26 14:38 +13:14 3:54:08 92 84-100 21541 119 110-124 2/1
1.06 34:57 1:31 24:17 94 86-100 2282 122 116-126 4/0
1.13 36:15 1:18 20:49 100 95-105 2081 123 120-126 3/0
1.19 37:33 1:19 21:00 100 95-104 2100 123 120-128 5/0
1.25 38:51 1:18 20:49 100 95-103 2082 121 118-122 3/0
1.31 40:07 1:16 20:14 103 98-110 2084 122 118-124 3/0
1.38 41:20 1:13 19:26 107 101-110 2079 124 122-128 0/2
1.44 42:34 1:14 19:44 106 104-109 2092 125 124-128 0/1
1.50 43:51 1:16 20:23 105 102-109 2140 124 122-126 0/2
1.56 45:06 1:16 20:14 97 91-102 1962 124 122-124 0/3
1.63 46:19 1:13 19:23 95 91-102 1842 124 120-126 1/1
1.69 47:34 1:15 20:04 99 94-104 1986 123 120-126 2/1
1.75 49:00 1:26 22:49 99 95-104 2258 121 112-126 3/2
1.80 50:01 1:01 21:26 97 91-103 2079 122 118-124 0/0

Heart

97/110max
  • Show Beats/Mile

Elevation

Asc 45m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.7% 21:44
See your biggest climbs

Cadence

123 (130 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:50 More
800m 9:37 19:20 More
1km 12:04 19:25 More
Mile 33:24 33:24 More

Predictions

Dist Time Per Mile
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