Mon 4th Nov 2019 at 12:00pm by EvilPixie
Walk > General
-
Time
36:47
-
Miles
1.80
-
Min/mi
20:26
-
Stride(cm)
64
-
Cals
199
-
Cadence
123
-
BPM
97
-
%MHR
48.3
-
B/mi
1975
-
Asc(m)
45
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.33m - 6:53(20:33/m) 94/104bpm 35cal 61/64rpm 2.92/3.34mph
2) 1m - 20:27(20:27/m) 96/111bpm 116cal 59/65rpm 2.93/3.49mph
3) 0.46m - 9:28(20:27/m) 100/109bpm 48cal 60/64rpm 2.93/3.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:19 |
94 84-103 |
2191 |
119 108-124 |
1/1 |
0.13 |
2:41 |
1:14 |
19:39 |
90 87-92 |
1769 |
123 122-124 |
1/0 |
0.19 |
3:59 |
1:18 |
20:46 |
93 89-99 |
1932 |
123 118-128 |
2/3 |
0.25 |
5:13 |
1:14 |
19:50 |
96 91-101 |
1904 |
123 118-128 |
1/2 |
0.31 |
6:27 |
1:14 |
19:38 |
96 91-101 |
1885 |
124 122-126 |
1/1 |
0.38 |
7:39 |
1:12 |
19:16 |
95 92-98 |
1831 |
123 122-126 |
2/0 |
0.44 |
8:58 |
1:19 |
21:03 |
97 92-100 |
2042 |
124 122-128 |
2/1 |
0.50 |
10:06 |
1:08 |
18:08 |
99 96-102 |
1796 |
125 122-130 |
2/1 |
0.56 |
11:23 |
1:16 |
20:22 |
93 81-102 |
1893 |
127 124-130 |
1/0 |
0.63 |
12:31 |
1:08 |
18:14 |
91 88-94 |
1659 |
126 124-128 |
2/2 |
0.69 |
13:41 |
1:10 |
18:41 |
93 87-99 |
1738 |
126 124-128 |
0/3 |
0.75 |
14:55 |
1:14 |
19:46 |
91 89-93 |
1799 |
125 124-128 |
0/4 |
0.81 |
16:10 |
1:15 |
19:57 |
95 89-99 |
1895 |
124 122-126 |
0/2 |
0.88 |
17:38 |
1:28 |
23:24 |
93 89-99 |
2177 |
125 122-128 |
0/3 |
0.94 |
18:48 |
1:10 |
18:35 |
94 90-98 |
1747 |
124 122-124 |
0/4 |
1.00 |
33:26 |
14:38 +13:14
|
3:54:08 |
92 84-100 |
21541 |
119 110-124 |
2/1 |
1.06 |
34:57 |
1:31 |
24:17 |
94 86-100 |
2282 |
122 116-126 |
4/0 |
1.13 |
36:15 |
1:18 |
20:49 |
100 95-105 |
2081 |
123 120-126 |
3/0 |
1.19 |
37:33 |
1:19 |
21:00 |
100 95-104 |
2100 |
123 120-128 |
5/0 |
1.25 |
38:51 |
1:18 |
20:49 |
100 95-103 |
2082 |
121 118-122 |
3/0 |
1.31 |
40:07 |
1:16 |
20:14 |
103 98-110 |
2084 |
122 118-124 |
3/0 |
1.38 |
41:20 |
1:13 |
19:26 |
107 101-110 |
2079 |
124 122-128 |
0/2 |
1.44 |
42:34 |
1:14 |
19:44 |
106 104-109 |
2092 |
125 124-128 |
0/1 |
1.50 |
43:51 |
1:16 |
20:23 |
105 102-109 |
2140 |
124 122-126 |
0/2 |
1.56 |
45:06 |
1:16 |
20:14 |
97 91-102 |
1962 |
124 122-124 |
0/3 |
1.63 |
46:19 |
1:13 |
19:23 |
95 91-102 |
1842 |
124 120-126 |
1/1 |
1.69 |
47:34 |
1:15 |
20:04 |
99 94-104 |
1986 |
123 120-126 |
2/1 |
1.75 |
49:00 |
1:26 |
22:49 |
99 95-104 |
2258 |
121 112-126 |
3/2 |
1.80 |
50:01 |
1:01 |
21:26 |
97 91-103 |
2079 |
122 118-124 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:50 |
More |
800m |
9:37 |
19:20 |
More |
1km |
12:04 |
19:25 |
More |
Mile |
33:24 |
33:24 |
More |
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