Mon 4th Nov 2019 at 12:00pm by nenevalleyharrier rjonesy

Run > General

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Time
50:15
Miles
6.60
Min/mi
7:37
Pacing
73%
WAVA
65.08
Stride(cm)
124
Cals
604
Cadence
171
BPM
153
%MHR
90.6
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 135/145bpm 77cal 8.08/8.83mph
2) 1m - 7:27(7:27/m) 151/158bpm 88cal 8.06/8.62mph
3) 1m - 7:30(7:30/m) 157/163bpm 92cal 7.99/8.43mph
4) 1m - 7:50(7:50/m) 160/166bpm 98cal 7.65/8.25mph
5) 1m - 7:39(7:39/m) 158/166bpm 94cal 7.85/8.47mph
6) 1m - 7:54(7:54/m) 161/169bpm 99cal 7.6/8.16mph
7) 0.6m - 4:30(7:30/m) 160/164bpm 56cal 7.99/8.56mph

7:26 7:27 7:30 7:50 7:39 7:54 4:30

Pin Map

0mi in 0

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	126 92-139	982	181 176-186
0.50	3:52	1:55	7:40	137 134-143	1051	175 172-178
0.75	6:34	2:42 +58	10:47	130 113-143	1403	174 122-180
1.00	8:23	1:49	7:16	142 138-145	1033	171 170-174
1.25	10:12	1:49	7:17	145 136-152	1055	171 170-172
1.50	11:59	1:47	7:07	149 145-153	1060	172 170-176
1.75	13:54	1:55	7:40	152 147-156	1165	172 166-176
2.00	15:50	1:56	7:44	156 154-158	1206	171 168-176
2.25	17:41	1:51	7:24	157 154-160	1161	173 170-176
2.50	19:45	2:05 +13	8:18	156 150-161	1295	171 168-178
2.75	21:39	1:54	7:36	154 151-159	1170	171 170-172
3.00	23:33	1:54	7:35	160 158-161	1214	170 170-170
3.25	25:38	2:05	8:19	159 156-161	1322	169 166-170
3.50	27:38	2:00	8:02	160 157-163	1285	169 166-170
3.75	29:28	1:50	7:20	161 158-165	1181	170 170-174
4.00	31:24	1:55	7:41	162 159-165	1245	169 166-170
4.25	33:17	1:53	7:34	160 156-163	1210	169 166-170
4.50	35:12	1:55	7:39	158 155-161	1209	170 168-172
4.75	38:06	2:54 +1:03	11:36	155 140-162	1797	168 108-182
5.00	40:04	1:59	7:55	160 155-165	1266	171 166-182
5.25	42:00	1:55	7:41	164 161-169	1259	170 170-174
5.50	43:57	1:57	7:49	161 159-165	1259	170 168-172
5.75	45:52	1:55	7:42	161 157-165	1239	170 168-174
6.00	48:11	2:19 +14	9:16	157 153-161	1456	166 102-172
6.25	50:08	1:57	7:48	160 157-164	1248	170 170-174
6.50	52:02	1:54	7:35	161 157-164	1220	170 170-172
6.60	52:42	40	6:44	160 159-162	1079	171 168-172

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	171	6.6	50:08	7:39
Walk	4.4	110	0	2:21	3:35:16
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.72%	More
800m	3:29	7:01	55.11%	More
1km	4:24	7:06	57.00%	More
Mile	7:07	7:07	60.60%	More
5k	23:34	7:35	63.90%	More
5 miles	39:08	7:50	62.70%	More
10k	49:44	8:00	61.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	63.37
5km	22:37	7:17	66.58
5M	37:26	7:29	65.55
10km	47:08	7:35	65.14
10M	1:18:04	7:48	64.61
Half	1:43:56	7:56	63.29
20M	2:42:45	8:08	63.43
Mara	3:36:41	8:16	62.99

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Distance
Bourne Woods intervals