Mon 4th Nov 2019 at 12:00pm by K-Bal

Run > Tempo

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Time
36:11
Miles
5.04
Min/mi
7:11
Pacing
89%
WAVA
60.30
Stride(cm)
129
Cals
809
Cadence
174
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 101cal 12.21/13.98kmph
2) 1km - 4:27(4:27/km) 101cal 13.49/16.79kmph
3) 1km - 3:58(3:58/km) 92cal 15.12/26.91kmph
4) 1km - 4:21(4:21/km) 100cal 13.81/14.04kmph
5) 1km - 4:32(4:32/km) 102cal 13.23/13.54kmph
6) 1km - 4:35(4:35/km) 102cal 13.1/13.44kmph
7) 1km - 4:38(4:38/km) 103cal 12.93/13.81kmph
8) 1km - 4:19(4:19/km) 98cal 13.91/14.11kmph
9) 0.11km - 27(4:11/km) 10cal 14.31/14.31kmph

4:55 4:27 3:58 4:21 4:32 4:35 4:38 4:19 27

Pin Map

Long Lakes

0mi in 0

Pace

71%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:30	169 160-222	3/3
0.50	3:59	2:07	8:27	174 170-178	2/5
0.75	5:53	1:54	7:34	177 174-180	1/2
1.00	7:41	1:48	7:12	177 170-188	4/5
1.25	9:25	1:44	6:56	177 172-182	2/11
1.50	10:46	1:21	5:24	176 172-180	0/5
1.75	12:31	1:45	7:00	174 172-176	2/0
2.00	14:17	1:46	7:04	175 170-178	1/2
2.25	16:02	1:45	6:59	175 172-180	2/2
2.50	17:48	1:46	7:05	176 170-182	2/1
2.75	19:39	1:50	7:22	173 170-176	4/2
3.00	21:27	1:48	7:12	173 168-176	0/3
3.25	23:15	1:49	7:16	173 170-178	3/3
3.50	25:05	1:49	7:16	177 174-180	3/3
3.75	26:57	1:52	7:29	177 174-178	8/1
4.00	28:49	1:52	7:28	176 172-184	3/1
4.25	30:42	1:53	7:33	173 168-178	3/1
4.50	32:29	1:47	7:09	170 168-176	4/2
4.75	34:15	1:45	7:01	172 170-174	4/3
5.00	35:56	1:42	6:47	173 170-176	3/0
5.02	36:06	10	6:43	174 174-174	0/0

Elevation

Asc 59m, Range 20m, Flat prediction 35:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	7:32
See your biggest climbs

Cadence

174 (222 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5	36:06	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	53.12%	More
800m	3:10	6:22	54.93%	More
1km	3:58	6:23	57.36%	More
Mile	6:38	6:38	59.14%	More
5k	22:01	7:05	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	60.22
5km	21:40	6:58	61.55
5M	35:53	7:11	60.32
10km	45:10	7:16	59.84
10M	1:14:48	7:29	59.68
Half	1:39:36	7:36	58.82
20M	2:35:58	7:48	59.52
Mara	3:27:39	7:56	59.61

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Three Things You Saw Today

1 Grey squirrel
2 Another runner who wanted a high five
3 Fallen leaves

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