Mon 4th Nov 2019 at 12:00pm by K-Bal
Run > Tempo
-
Time
36:11
-
Miles
5.04
-
Min/mi
7:11
-
Pacing
89%
-
WAVA
60.30
-
Stride(cm)
129
-
Cals
809
-
Cadence
174
-
Asc(m)
59
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:55(4:55/km) 101cal 12.21/13.98kmph
2) 1km - 4:27(4:27/km) 101cal 13.49/16.79kmph
3) 1km - 3:58(3:58/km) 92cal 15.12/26.91kmph
4) 1km - 4:21(4:21/km) 100cal 13.81/14.04kmph
5) 1km - 4:32(4:32/km) 102cal 13.23/13.54kmph
6) 1km - 4:35(4:35/km) 102cal 13.1/13.44kmph
7) 1km - 4:38(4:38/km) 103cal 12.93/13.81kmph
8) 1km - 4:19(4:19/km) 98cal 13.91/14.11kmph
9) 0.11km - 27(4:11/km) 10cal 14.31/14.31kmph
4:55 4:27 3:58 4:21 4:32 4:35 4:38 4:19 27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:30 |
169 160-222 |
3/3 |
0.50 |
3:59 |
2:07 |
8:27 |
174 170-178 |
2/5 |
0.75 |
5:53 |
1:54 |
7:34 |
177 174-180 |
1/2 |
1.00 |
7:41 |
1:48 |
7:12 |
177 170-188 |
4/5 |
1.25 |
9:25 |
1:44 |
6:56 |
177 172-182 |
2/11 |
1.50 |
10:46 |
1:21 |
5:24 |
176 172-180 |
0/5 |
1.75 |
12:31 |
1:45 |
7:00 |
174 172-176 |
2/0 |
2.00 |
14:17 |
1:46 |
7:04 |
175 170-178 |
1/2 |
2.25 |
16:02 |
1:45 |
6:59 |
175 172-180 |
2/2 |
2.50 |
17:48 |
1:46 |
7:05 |
176 170-182 |
2/1 |
2.75 |
19:39 |
1:50 |
7:22 |
173 170-176 |
4/2 |
3.00 |
21:27 |
1:48 |
7:12 |
173 168-176 |
0/3 |
3.25 |
23:15 |
1:49 |
7:16 |
173 170-178 |
3/3 |
3.50 |
25:05 |
1:49 |
7:16 |
177 174-180 |
3/3 |
3.75 |
26:57 |
1:52 |
7:29 |
177 174-178 |
8/1 |
4.00 |
28:49 |
1:52 |
7:28 |
176 172-184 |
3/1 |
4.25 |
30:42 |
1:53 |
7:33 |
173 168-178 |
3/1 |
4.50 |
32:29 |
1:47 |
7:09 |
170 168-176 |
4/2 |
4.75 |
34:15 |
1:45 |
7:01 |
172 170-174 |
4/3 |
5.00 |
35:56 |
1:42 |
6:47 |
173 170-176 |
3/0 |
5.02 |
36:06 |
10 |
6:43 |
174 174-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
5 |
36:06 |
7:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
53.12% |
More |
800m |
3:10 |
6:22 |
54.93% |
More |
1km |
3:58 |
6:23 |
57.36% |
More |
Mile |
6:38 |
6:38 |
59.14% |
More |
5k |
22:01 |
7:05 |
60.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
60.22 |
5km |
21:40 |
6:58 |
61.55 |
5M |
35:53 |
7:11 |
60.32 |
10km |
45:10 |
7:16 |
59.84 |
10M |
1:14:48 |
7:29 |
59.68 |
Half |
1:39:36 |
7:36 |
58.82 |
20M |
2:35:58 |
7:48 |
59.52 |
Mara |
3:27:39 |
7:56 |
59.61 |
Three Things You Saw Today
1 Grey squirrel
2 Another runner who wanted a high five
3 Fallen leaves
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