Mon 4th Nov 2019 at 12:00pm by viperman

Run > General

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Time
25:36
Miles
3.06
Min/mi
8:22
Pacing
88%
WAVA
61.49
Stride(cm)
115
Cals
266
Cadence
167
BPM
128
%MHR
75
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 115/134bpm 82cal 83/86rpm 6.61/0mph
2) 1m - 8:11(8:11/m) 120/146bpm 76cal 83/86rpm 7.33/0mph
3) 1m - 8:00(8:00/m) 148/164bpm 104cal 82/93rpm 7.5/0mph
4) 0.06m - 20(5:57/m) 160/162bpm 4cal 92/93rpm 10.09/0mph

9:05 8:11 8:00 20

Pace

26%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:26	109 84-130	1138	167 164-172
0.25	2:31	1:13	9:42	120 111-134	1164	165 162-166
0.38	3:39	1:08	9:06	123 122-124	1119	166 162-168
0.50	4:52	1:13	9:40	124 118-128	1199	165 162-168
0.63	5:54	1:03	8:21	111 105-118	927	166 164-168
0.75	6:58	1:04	8:33	112 107-117	957	166 162-168
0.88	8:04	1:05	8:40	113 111-115	980	164 160-166
1.00	9:04	1:01	8:05	113 110-115	913	165 160-168
1.13	10:08	1:04	8:29	115 112-118	976	167 166-170
1.25	11:10	1:02	8:19	113 110-115	939	167 164-168
1.38	12:09	59	7:49	116 114-118	907	168 166-170
1.50	13:08	1:00	7:57	121 118-122	963	169 164-170
1.63	14:06	57	7:37	122 118-125	930	168 164-172
1.75	15:07	1:02	8:12	118 115-125	968	170 168-172
1.88	16:09	1:02	8:14	132 117-145	1088	161 126-168
2.00	17:15	1:06	8:49	128 125-135	1128	167 162-170
2.13	18:21	1:06	8:47	130 128-132	1142	164 132-168
2.25	19:25	1:04	8:31	138 130-149	1175	165 146-170
2.38	20:22	57	7:38	151 147-156	1152	169 164-174
2.50	21:17	55	7:21	148 138-154	1087	168 162-174
2.63	22:18	1:01	8:07	153 148-156	1243	170 164-176
2.75	23:05	47	6:18	156 151-158	983	173 172-174
2.88	24:13	1:08	9:02	155 151-162	1400	162 136-174
3.00	25:15	1:02	8:18	155 152-163	1287	162 126-186
3.06	25:36	21	6:03	159 158-162	961	184 178-186

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	167	3	24:23	8:14
Walk	4.8	133	0.1	1:13	12:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	51.87%	More
800m	3:38	7:19	58.36%	More
1km	4:41	7:33	58.94%	More
Mile	7:54	7:54	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	60.10
5km	26:01	8:22	61.54
5M	43:05	8:37	60.76
10km	54:14	8:44	60.39
10M	1:29:49	8:59	60.40
Half	1:59:35	9:08	59.64
20M	3:07:16	9:22	60.34
Mara	4:09:20	9:31	60.44

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