Mon 4th Nov 2019 at 12:00pm by Ocelot Spleens

Run > Easy

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Time
40:12
Miles
4.00
Min/mi
10:03
Pacing
60%
WAVA
49.55
Stride(cm)
97
Cals
524
Cadence
164
BPM
163
%MHR
98.8
B/mi
1638
Asc(m)
118
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 153/182bpm 126cal 82/90rpm 5.52/0mph
2) 1m - 10:16(10:16/m) 167/172bpm 137cal 82/84rpm 5.84/0mph
3) 1m - 9:35(9:35/m) 171/179bpm 132cal 83/86rpm 6.26/0mph
4) 1m - 9:27(9:27/m) 172/181bpm 129cal 83/86rpm 6.35/0mph

10:52 10:16 9:35 9:27

Pace

37%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:56	119 83-137	1420	157 104-164	1/1
0.25	2:54	1:24	11:15	139 129-145	1564	165 160-180	2/0
0.38	4:12	1:18	10:27	154 148-157	1610	164 156-168	1/1
0.50	5:37	1:24	11:15	161 150-169	1811	163 162-166	0/2
0.63	6:54	1:18	10:22	159 158-160	1648	164 162-170	1/4
0.75	8:27	1:32	12:17	171 162-182	2100	163 158-176	0/13
0.88	9:39	1:13	9:43	165 162-168	1604	164 162-166	3/6
1.00	12:20	2:40 +1:27	21:22	164 161-166	3504	166 164-168	14/1
1.13	13:35	1:15	10:01	167 163-170	1674	165 164-166	0/14
1.25	14:58	1:23	11:06	167 165-172	1855	167 164-168	8/0
1.38	16:18	1:20	10:42	165 163-168	1765	165 164-166	10/0
1.50	17:37	1:18	10:28	167 165-169	1748	166 164-168	4/1
1.63	18:42	1:05	8:41	165 162-168	1434	165 164-166	8/0
1.75	20:09	1:27 +5	11:33	168 163-171	1940	164 162-166	7/0
1.88	21:23	1:14	9:55	169 164-171	1676	164 162-166	4/0
2.00	23:27	2:04 +46	16:30	166 155-171	2739	163 158-168	2/1
2.13	24:37	1:10	9:22	167 156-178	1564	164 160-166	0/11
2.25	25:49	1:12	9:34	170 168-173	1628	165 162-166	0/2
2.38	27:01	1:13	9:40	170 167-173	1644	164 162-166	0/9
2.50	28:09	1:07	8:59	170 169-173	1527	166 164-166	0/8
2.63	29:18	1:09	9:16	169 168-172	1566	165 162-168	0/8
2.75	30:29	1:10	9:22	172 169-174	1612	166 164-170	5/3
2.88	31:43	1:15	9:59	174 171-177	1737	167 166-168	7/5
3.00	33:02	1:19	10:28	176 172-179	1843	167 164-172	9/11
3.13	34:13	1:11	9:31	175 174-177	1664	167 166-170	6/2
3.25	37:11	2:57 +1:40	23:39	160 141-177	3785	167 164-168	5/1
3.38	38:22	1:12	9:33	172 161-181	1642	166 164-168	6/1
3.50	39:35	1:13	9:44	173 172-176	1683	166 164-168	0/4
3.63	40:51	1:16	10:05	173 171-176	1745	166 164-168	5/0
3.75	41:59	1:09	9:09	173 171-175	1583	167 166-170	1/1
3.88	43:05	1:06	8:46	174 172-176	1527	166 162-168	2/0
4.00	44:10	1:04	8:34	175 172-178	1498	166 164-168	0/4
4.00	44:11	1	9:57	178 178-178	1770	166 166-166	0/0

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 45m, Flat prediction 35:15

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.7%	11:39
17 5.5%	10:04
11 7.2%	27:44
See your biggest climbs

Cadence

164 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	164	4	42:32	11:00
Walk	0.3	104	0	8	43:53
Still	0.1	-	-	3	-
Pause	3.2	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.20%	More
800m	4:33	9:08	44.84%	More
1km	5:46	9:17	45.98%	More
Mile	9:35	9:35	47.03%	More
5k	33:44	10:51	45.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.14
5km	30:35	9:51	50.16
5M	51:10	10:14	48.93
10km	1:04:43	10:25	48.36
10M	1:48:15	10:50	47.84
Half	2:24:57	11:04	46.94
20M	3:49:00	11:27	47.08
Mara	5:06:38	11:42	46.88

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