Sun 3rd Nov 2019 at 11:00am by Southcoastpete

Run > Race
  • Time
    5:29:12
  • Miles
    26.55
  • Min/mi
    12:24
  • Pacing
    70%
  • WAVA
    42.07
  • Stride(cm)
    78
  • Cals
    3883
  • Cadence
    166
  • BPM
    149
  • %MHR
    87
  • B/mi
    1845
  • Asc(m)
    326
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 140/150bpm 158cal 4.65/5.85mph
2) 1m - 10:39(10:39/m) 134/147bpm 120cal 5.63/6.66mph
3) 1m - 11:58(11:58/m) 144/151bpm 149cal 5.01/5.32mph
4) 1m - 11:36(11:36/m) 143/149bpm 141cal 5.17/5.66mph
5) 1m - 16:46(16:46/m) 134/153bpm 161cal 3.58/5.59mph
6) 1m - 11:53(11:53/m) 142/149bpm 138cal 5.05/5.45mph
7) 1m - 11:30(11:30/m) 143/151bpm 129cal 5.21/7.1mph
8) 1m - 11:36(11:36/m) 144/151bpm 131cal 5.17/5.78mph
9) 1m - 11:49(11:49/m) 145/152bpm 131cal 5.08/5.63mph
10) 1m - 12:06(12:06/m) 140/147bpm 109cal 4.96/5.36mph
11) 1m - 12:05(12:05/m) 147/154bpm 138cal 4.97/5.32mph
12) 1m - 11:46(11:46/m) 145/151bpm 124cal 5.1/5.38mph
13) 1m - 12:07(12:07/m) 148/156bpm 139cal 4.95/5.18mph
14) 1m - 12:39(12:39/m) 151/167bpm 151cal 4.74/5.28mph
15) 1m - 12:18(12:18/m) 155/167bpm 157cal 4.87/6.1mph
16) 1m - 13:14(13:14/m) 159/172bpm 180cal 4.53/5.63mph
17) 1m - 12:31(12:31/m) 151/162bpm 145cal 4.8/5.78mph
18) 1m - 11:50(11:50/m) 151/167bpm 130cal 5.07/5.97mph
19) 1m - 12:43(12:43/m) 152/169bpm 148cal 4.72/5.34mph
20) 1m - 12:20(12:20/m) 160/171bpm 171cal 4.87/5.16mph
21) 1m - 12:17(12:17/m) 156/163bpm 161cal 4.88/5.36mph
22) 1m - 12:50(12:50/m) 155/172bpm 156cal 4.68/5.18mph
23) 1m - 12:17(12:17/m) 158/167bpm 164cal 4.88/5.28mph
24) 1m - 13:07(13:07/m) 160/169bpm 181cal 4.57/5.24mph
25) 1m - 13:14(13:14/m) 153/160bpm 146cal 4.54/4.95mph
26) 1m - 12:53(12:53/m) 153/165bpm 145cal 4.66/5.57mph
27) 0.55m - 6:13(11:14/m) 157/173bpm 80cal 5.34/7.06mph
12:55 10:39 11:58 11:36 16:46 11:53 11:30 11:36 11:49 12:06 12:05 11:46 12:07 12:39 12:18 13:14 12:31 11:50 12:43 12:20 12:17 12:50 12:17 13:07 13:14 12:53 6:13

Pace

9% 13% 40% 31% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:54 12:54 12:54 136 67-150 1755 166 160-172 10/63
2.00 23:34 10:40 10:40 134 128-147 1429 168 166-172 34/5
3.00 35:32 11:58 11:58 144 139-151 1722 166 162-168 16/7
4.00 47:09 11:37 11:37 143 137-148 1661 165 162-168 8/10
5.00 1:03:55 16:46 16:46 134 91-152 2246 161 118-170 6/5
6.00 1:15:48 11:53 11:53 142 136-149 1687 165 160-172 3/18
7.00 1:27:18 11:30 11:30 143 134-150 1645 166 164-174 8/7
8.00 1:38:54 11:36 11:36 144 139-151 1670 166 158-174 9/3
9.00 1:50:42 11:49 11:49 145 136-152 1713 165 160-172 17/11
10.00 2:02:48 12:06 12:06 140 133-146 1694 166 116-170 5/13
11.00 2:14:53 12:05 12:05 147 140-154 1777 165 162-170 15/5
12.00 2:26:39 11:46 11:46 145 138-151 1706 166 164-170 6/18
13.00 2:38:47 12:07 12:07 148 139-156 1794 165 162-170 12/12
14.00 2:51:26 12:39 12:39 151 136-167 1910 163 118-170 9/8
15.00 3:03:44 12:18 12:18 155 135-167 1907 165 158-170 9/6
16.00 3:16:55 13:11 13:11 159 146-172 2096 166 158-172 11/17
17.00 3:29:30 12:34 12:34 151 143-162 1898 167 164-174 17/10
18.00 3:41:20 11:50 11:50 152 141-166 1798 165 162-168 15/20
19.00 3:54:02 12:43 12:43 152 135-167 1932 164 118-168 3/7
20.00 4:06:22 12:20 12:20 160 154-171 1972 167 158-176 6/7
21.00 4:18:40 12:18 12:18 156 151-162 1918 168 164-174 11/9
22.00 4:31:29 12:50 12:50 155 134-170 1988 164 118-174 11/8
23.00 4:43:47 12:17 12:17 158 154-167 1942 167 164-172 5/5
24.00 4:56:53 13:07 13:07 160 155-168 2098 165 160-172 32/3
25.00 5:10:07 13:14 13:14 153 146-159 2024 165 118-170 10/22
26.00 5:23:00 12:53 12:53 154 146-163 1983 165 162-170 9/13
26.55 5:29:13 6:13 11:14 158 152-173 1776 167 164-172 5/3

Heart

149/173max
  • Show Beats/Mile

Elevation

Asc 326m, Range 64m, Flat prediction 5:28:52
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.5% 12:23
18 1.5% 12:33
17 1.7% 12:10
13 1.6% 13:07
12 1.1% 12:11
10 2.0% 12:44
See your biggest climbs

Cadence

166 (176 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 166 26.4 5:24:39 12:17
Walk 1.0 118 0.1 3:25 24:14
Still 0.4 - - 1:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 34.45% More
800m 5:01 10:05 38.67% More
1km 6:23 10:17 39.54% More
Mile 10:29 10:29 40.94% More
5k 35:13 11:20 41.47% More
5 miles 58:39 11:44 40.57% More
10k 1:13:03 11:45 40.67% More
10 miles 1:58:58 11:54 41.28% More
Half 2:39:01 12:08 40.86% More
20 miles 4:04:38 12:14 41.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 49.34
5km 30:33 9:50 47.82
5M 51:46 10:21 45.96
10km 1:05:52 10:36 45.11
10M 1:51:35 11:10 44.01
Half 2:30:30 11:29 42.84
20M 4:00:31 12:02 42.48
Mara 5:24:24 12:23 42.00
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