Mon 4th Nov 2019 at 12:00pm by Bugshug
Walk > General
-
Time
28:15
-
Miles
1.53
-
Min/mi
18:28
-
Stride(cm)
77
-
Cals
126
-
Cadence
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:57(17:57/m) 82cal 56/93rpm 3.34/4.36mph
2) 0.53m - 10:17(19:22/m) 44cal 56/61rpm 3.1/3.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:53 |
1:53 +22
|
30:12 |
112 108-114 |
0.13 |
3:00 |
1:06 |
17:41 |
117 114-120 |
0.19 |
4:02 |
1:02 |
16:34 |
115 112-118 |
0.25 |
5:04 |
1:02 |
16:40 |
116 104-122 |
0.31 |
6:08 |
1:04 |
17:05 |
113 112-114 |
0.38 |
7:19 |
1:11 |
18:49 |
112 110-114 |
0.44 |
8:26 |
1:07 |
17:54 |
116 108-126 |
0.50 |
9:15 |
50 |
13:12 |
112 108-122 |
0.56 |
10:31 |
1:16 +5
|
20:14 |
114 100-122 |
0.63 |
11:29 |
58 |
15:27 |
113 112-114 |
0.69 |
12:34 |
1:05 |
17:16 |
112 108-114 |
0.75 |
13:42 |
1:08 |
18:06 |
110 106-112 |
0.81 |
14:50 |
1:09 |
18:18 |
111 106-112 |
0.88 |
15:59 |
1:09 |
18:17 |
113 110-114 |
0.94 |
17:07 |
1:08 |
18:06 |
112 112-112 |
1.00 |
18:30 |
1:23 +5
|
22:15 |
112 108-114 |
1.06 |
19:41 |
1:10 |
18:45 |
112 110-114 |
1.13 |
21:00 |
1:19 |
21:08 |
111 110-114 |
1.19 |
22:13 |
1:13 |
19:24 |
111 106-116 |
1.25 |
23:31 |
1:19 +3
|
20:59 |
111 108-118 |
1.31 |
24:39 |
1:08 |
18:03 |
115 110-122 |
1.38 |
25:47 |
1:08 |
18:14 |
112 110-114 |
1.44 |
26:57 |
1:10 |
18:33 |
112 110-114 |
1.50 |
28:07 |
1:10 |
18:34 |
111 108-112 |
1.53 |
28:51 |
44 |
23:33 |
109 106-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:32 |
More |
800m |
8:24 |
16:54 |
More |
1km |
10:33 |
16:59 |
More |
Mile |
17:41 |
17:41 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry