Mon 28th Oct 2019 at 7:00pm by StewartCox

Run > General

  • Time
    8:01
  • Miles
    0.23
  • Min/mi
    34:51
  • WAVA
    10.28
  • BPM
    115
  • %MHR
    66.7
  • B/mi
    3998
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.38km - 8:01(21:17/km) 115/142bpm
8:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:37 1:37 25:54 104 101-107 2694
0.13 3:53 2:16 36:18 121 101-142 4391
0.19 6:18 2:24 38:31 124 96-142 4775
0.23 8:01 1:43 37:03 100 95-106 3705

Heart

115/142max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 38:04 38:04 12.03
5km 2:06:36 40:45 12.32
5M 3:29:38 41:56 12.15
10km 4:23:57 42:29 12.07
10M 7:17:05 43:43 12.07
Half 9:41:56 44:25 11.91
20M 15:11:17 45:34 12.05
Mara 20:13:17 46:19 12.07
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