Mon 4th Nov 2019 at 12:00pm by Dean017

Run > General

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Time
19:37
Miles
3.11
Min/mi
6:18
Pacing
92%
WAVA
66.21
Stride(cm)
146
Cals
339
Cadence
175
BPM
161
%MHR
94.3
B/mi
1018
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 153/162bpm 100cal
2) 1m - 6:20(6:20/m) 163/166bpm 112cal
3) 1m - 6:19(6:19/m) 167/170bpm 115cal
4) 0.11m - 40(6:08/m) 170/172bpm 12cal

6:17 6:20 6:19 40

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:21	142 131-148	903	178 166-182
0.25	1:34	47	6:13	149 148-150	926	179 176-182
0.38	2:22	48	6:22	151 148-155	962	181 178-184
0.50	3:11	49	6:32	156 154-157	1020	179 176-182
0.63	3:58	47	6:16	156 155-157	977	176 172-180
0.75	4:45	47	6:14	157 155-157	980	178 176-184
0.88	5:31	46	6:08	158 156-159	970	177 176-178
1.00	6:17	46	6:09	160 159-162	984	176 174-182
1.13	7:04	47	6:13	162 161-163	1006	173 172-176
1.25	7:52	49	6:30	162 161-163	1052	172 170-174
1.38	8:39	47	6:13	163 162-164	1015	172 170-174
1.50	9:26	47	6:15	163 161-165	1019	173 170-178
1.63	10:16	50	6:43	160 158-162	1074	170 168-176
1.75	11:17	1:01 +13	8:06	162 158-164	1313	176 170-194
1.88	12:04	47	6:14	165 165-166	1029	172 170-176
2.00	12:51	47	6:15	165 164-165	1032	171 168-174
2.13	13:37	47	6:14	165 164-166	1028	173 170-178
2.25	14:27	49	6:34	166 164-168	1089	174 168-180
2.38	15:13	46	6:09	167 166-169	1027	175 172-178
2.50	16:00	48	6:21	168 167-169	1067	173 168-180
2.63	16:48	47	6:17	167 166-168	1050	173 170-178
2.75	17:36	48	6:28	168 167-170	1085	172 168-178
2.88	18:22	46	6:09	167 165-170	1027	176 172-184
3.00	19:10	48	6:24	167 166-168	1068	175 172-178
3.11	19:51	41	6:12	170 167-172	1055	176 172-180

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	3.1	19:44	6:23
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	48.55%	More
800m	3:04	6:10	54.97%	More
1km	3:51	6:12	57.43%	More
Mile	6:14	6:14	61.37%	More
5k	19:50	6:23	65.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	64.90
5km	19:36	6:19	66.26
5M	32:27	6:29	65.37
10km	40:51	6:34	65.00
10M	1:07:39	6:46	64.92
Half	1:30:05	6:53	64.05
20M	2:21:03	7:03	64.82
Mara	3:07:48	7:10	64.92

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