Mon 4th Nov 2019 at 11:00am by SMeecham

Run > General

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Time
18:50
Miles
2.53
Min/mi
7:27
Pacing
0%
WAVA
61.39
Stride(cm)
117
Cals
259
Cadence
184
BPM
138
%MHR
77.7
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:05/m) 147/157bpm 83cal
2) 0.62m - 3:04(4:56/m) 137/150bpm 41cal
3) 0.62m - 5:09(8:17/m) 139/163bpm 72cal
4) 0.62m - 4:41(7:33/m) 132/146bpm 59cal
5) 0.04m - 17(7:02/m) 143/148bpm 4cal

5:39 3:04 5:09 4:41 17

Pace

37%

20%

10%

14%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	132 93-153	1335	179 176-182
0.25	1:51	35	4:42	152 149-154	715	185 184-186
0.38	3:30	1:39	13:13	150 147-153	1983	183 180-186
0.50	4:55	1:24 +20	11:15	152 144-157	1709	183 112-192
0.63	5:15	21	2:46	152 149-155	421	188 186-192
0.75	5:35	20	2:41	149 149-149	399	188 188-188
0.88	5:56	21	2:47	149 149-149	414	188 188-188
1.00	11:55	5:58 +5:11	47:46	114 76-142	5446	185 180-188
1.13	13:11	1:16	10:08	144 139-148	1459	186 182-190
1.25	14:18	1:08	9:02	145 143-148	1309	185 182-186
1.38	15:56	1:38 +40	13:01	151 132-163	1966	188 184-192
1.50	18:14	2:18 +1:05	18:22	137 119-152	2515	187 180-192
1.63	20:09	1:55 +53	15:21	143 132-153	2195	185 108-192
1.75	25:59	5:50 +4:47	46:41	125 100-154	5836	186 182-188
1.88	26:54	55	7:23	140 136-144	1033	191 188-194
2.00	27:45	51	6:44	136 133-141	916	192 190-196
2.13	29:32	1:47 +51	14:17	127 113-142	1814	188 102-196
2.25	32:04	2:32 +1:32	20:19	132 116-146	2682	177 108-192
2.38	33:39	1:35 +35	12:38	129 119-139	1630	182 116-194
2.50	35:00	1:21 +26	10:46	136 127-142	1464	189 122-196
2.53	35:12	12	8:08	145 143-148	1179	194 192-194

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	186	2.5	15:54	11:04
Walk	16.2	110	0	7:35	4:09:26
Pause	25.0	-	-	11:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	66.29%	More
800m	2:27	4:56	77.55%	More
1km	3:04	4:56	80.89%	More
Mile	13:54	13:54	30.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.10
5km	23:25	7:32	61.41
5M	38:46	7:45	60.37
10km	48:49	7:51	59.85
10M	1:20:50	8:05	59.73
Half	1:47:38	8:13	58.88
20M	2:48:33	8:26	59.58
Mara	3:44:24	8:34	59.67

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