Mon 4th Nov 2019 at 10:00am by dungey2002

Run > General

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Time
45:06
Miles
4.70
Min/mi
9:36
Pacing
82%
WAVA
50.42
Stride(cm)
100
Cals
541
Cadence
167
BPM
149
%MHR
80.3
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 136/150bpm 109cal 6.13/6.72mph
2) 1m - 9:31(9:31/m) 150/160bpm 116cal 6.3/6.78mph
3) 1m - 9:31(9:31/m) 154/165bpm 118cal 6.31/6.91mph
4) 1m - 9:37(9:37/m) 152/168bpm 115cal 6.24/6.99mph
5) 0.7m - 6:40(9:31/m) 157/165bpm 83cal 6.31/7.08mph

9:47 9:31 9:31 9:37 6:40

Pin Map

0mi in 0

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	124 86-137	1234	162 132-168
0.50	4:56	2:27	9:49	133 128-140	1305	168 166-170
0.75	7:42	2:46 +23	11:02	141 136-150	1556	167 166-168
1.00	10:08	2:26	9:45	144 140-148	1405	168 166-168
1.25	12:32	2:24	9:35	151 146-157	1448	168 166-170
1.50	14:57	2:25	9:40	152 151-154	1471	168 166-170
1.75	17:13	2:16	9:04	146 140-154	1323	167 166-168
2.00	19:40	2:26	9:45	151 142-160	1473	168 166-170
2.25	22:03	2:23	9:32	158 139-165	1507	167 166-170
2.50	24:27	2:25	9:39	145 136-153	1399	166 166-166
2.75	26:45	2:17	9:10	156 155-157	1429	167 166-168
3.00	29:10	2:25	9:42	156 154-161	1512	167 166-168
3.25	32:39	3:29 +49	13:55	152 137-167	2116	167 164-168
3.50	34:51	2:12	8:46	152 148-156	1333	168 166-170
3.75	37:11	2:21	9:23	153 147-156	1436	167 166-168
4.00	39:36	2:25	9:39	152 144-162	1467	167 166-170
4.25	42:02	2:26	9:43	158 154-164	1535	168 168-168
4.50	44:19	2:18	9:10	152 149-158	1395	171 170-172
4.70	46:17	1:58	9:46	159 157-162	1552	170 168-172

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	167	4.7	45:16	9:51
Walk	0.0	132	0	0	NAN:00:00
Pause	2.1	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.22%	More
800m	4:28	8:59	44.14%	More
1km	5:39	9:05	45.48%	More
Mile	9:18	9:18	46.87%	More
5k	30:22	9:47	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.84
5km	29:05	9:22	51.04
5M	48:09	9:38	50.24
10km	1:00:38	9:45	49.84
10M	1:40:24	10:02	49.77
Half	2:13:41	10:12	49.09
20M	3:29:20	10:28	49.67
Mara	4:38:43	10:38	49.75

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