Mon 4th Nov 2019 at 9:00am by Lisa1907

Walk > General

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Time
45:56
Miles
2.00
Min/mi
22:58
Stride(cm)
58
Cals
240
Cadence
121
BPM
101
%MHR
59
B/mi
2317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:06(23:06/m) 100/117bpm 126cal 39/67rpm 2.6/4.07mph
2) 1m - 22:48(22:48/m) 102/131bpm 114cal 45/67rpm 2.63/8.16mph
3) 0m - 2(16:24/m) 91/92bpm 62/63rpm 3.66/3.28mph

23:06 22:48 2

Pace

13%

22%

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:22	97 83-102	2364	124 118-128
0.13	2:46	1:15	19:58	101 96-104	2017	120 114-124
0.19	3:49	1:03	16:48	103 95-108	1730	122 118-126
0.25	5:23	1:34	25:08	102 88-109	2564	119 106-124
0.31	6:32	1:08	18:15	97 88-108	1770	119 114-124
0.38	7:44	1:12	19:11	107 103-112	2052	121 114-126
0.44	9:22	1:38	26:16	108 103-117	2836	122 110-126
0.50	10:48	1:25	22:46	109 100-115	2481	101 92-106
0.56	13:31	2:44	43:41	99 82-106	4324	122 104-132
0.63	15:00	1:29	23:37	86 79-91	2031	125 116-134
0.69	16:20	1:20	21:17	93 82-100	1980	118 106-126
0.75	17:37	1:17	20:26	96 92-103	1962	115 106-122
0.81	19:07	1:30	24:06	97 93-103	2338	118 110-120
0.88	20:21	1:14	19:50	96 93-100	1904	118 110-122
0.94	21:33	1:11	19:02	101 94-105	1922	120 112-124
1.00	23:05	1:32	24:40	104 94-111	2564	122 116-128
1.06	24:28	1:22	21:59	105 98-110	2308	122 114-128
1.13	25:30	1:03	16:46	108 103-112	1811	127 118-130
1.19	26:36	1:06	17:37	106 103-109	1867	125 120-128
1.25	27:43	1:06	17:37	105 100-107	1850	125 120-128
1.31	29:00	1:17	20:38	100 92-105	2064	123 96-126
1.38	30:39	1:39	26:26	97 92-102	2564	121 88-126
1.44	32:02	1:23	22:07	97 87-111	2146	123 116-128
1.50	33:05	1:03	16:51	101 94-111	1702	126 122-134
1.56	34:16	1:11	18:53	96 90-101	1813	120 108-126
1.63	35:28	1:12	19:12	94 90-97	1804	122 114-128
1.69	36:38	1:10	18:37	99 88-110	1843	122 116-126
1.75	37:45	1:07	17:52	104 100-108	1857	122 120-124
1.81	39:16	1:31	24:18	110 106-113	2673	120 104-124
1.88	40:55	1:39	26:31	105 99-110	2784	116 90-126
1.94	44:05	3:10	50:34	106 94-131	5361	118 90-126
2.00	1:03:02	18:57 +17:14	5:03:18	98 80-125	29723	122 108-130
2.00	1:03:10	8	51:20	91 90-92	4671	125 124-126

Heart

101/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (134 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:38	19:22	More
1km	12:05	19:27	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

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