Mon 4th Nov 2019 at 10:00am by Mizzle

Run > General

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Time
23:01
Miles
1.65
Min/mi
13:57
Pacing
78%
WAVA
37.41
Stride(cm)
81
Cals
214
Cadence
143
BPM
127
%MHR
74.3
B/mi
1772
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 1:01(11:56/m) 114/126bpm 10cal
2) 0.06m - 1:00(17:30/m) 124/129bpm 7cal
3) 0.17m - 2:00(11:55/m) 124/137bpm 22cal
4) 0.11m - 2:00(18:10/m) 126/139bpm 15cal
5) 0.27m - 3:00(11:14/m) 129/143bpm 35cal
6) 0.16m - 3:00(18:25/m) 120/144bpm 20cal
7) 0.27m - 3:00(11:11/m) 132/147bpm 34cal
8) 0.16m - 3:00(18:22/m) 123/147bpm 21cal
9) 0.26m - 3:00(11:28/m) 133/150bpm 34cal
10) 0.1m - 2:00(19:09/m) 135/150bpm 16cal

1:01 1:00 2:00 2:00 3:00 3:00 3:00 3:00 3:00 2:00

Pace

47%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:54	113 104-122	1345	156 118-162	0/0
0.13	1:45	1:00	16:05	125 120-129	2010	136 116-160	0/0
0.19	2:35	50	13:21	115 111-119	1536	144 118-160	0/0
0.25	3:19	44	11:40	123 118-129	1434	159 158-162	0/0
0.31	4:04	45	12:01	135 131-138	1623	162 160-164	0/1
0.38	5:14	1:10	18:37	131 122-139	2439	119 116-128	0/1
0.44	6:13	59	15:44	114 107-122	1794	132 116-228	0/0
0.50	6:53	41	10:48	116 108-125	1253	159 156-160	0/0
0.56	7:39	46	12:14	130 126-135	1590	160 158-162	0/1
0.63	8:20	41	11:03	139 137-141	1537	162 160-164	1/0
0.69	9:03	42	11:19	142 141-144	1607	157 104-162	1/0
0.75	10:14	1:11	18:56	132 118-144	2500	116 104-122	1/0
0.81	11:26	1:12 +4	19:17	112 108-116	2160	119 116-122	0/0
0.88	12:20	54	14:17	107 104-114	1527	142 114-160	0/0
0.94	13:02	42	11:13	124 116-129	1391	159 156-160	1/1
1.00	13:42	40	10:43	135 129-138	1446	161 160-162	0/0
1.06	14:26	44	11:50	142 140-144	1680	162 160-164	1/0
1.13	15:14	47	12:39	146 144-147	1846	153 118-162	0/1
1.19	16:23	1:10	18:34	135 123-144	2506	118 116-120	0/1
1.25	17:30	1:07	17:50	115 109-122	2051	116 112-118	0/1
1.31	18:25	55	14:37	107 102-115	1564	134 112-158	1/0
1.38	19:09	44	11:44	126 115-134	1479	160 158-160	0/0
1.44	19:54	45	11:55	139 135-142	1655	160 158-162	0/0
1.50	20:35	41	10:56	145 143-146	1584	162 160-164	0/0
1.56	21:30	55	14:44	148 144-150	2181	141 114-162	1/0
1.63	22:40	1:10	18:42	132 125-142	2467	117 114-120	0/0
1.65	23:04	24	18:58	127 126-129	2409	117 116-118	0/0

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m, Flat prediction 23:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (228 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.7	160	1.1	12:36	11:38
Walk	45.0	117	0.6	10:24	18:38
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	35.89%	More
800m	6:24	12:53	34.36%	More
1km	8:10	13:08	35.12%	More
Mile	13:28	13:28	36.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	36.04
5km	45:01	14:29	37.86
5M	1:14:33	14:55	37.34
10km	1:33:51	15:06	37.15
10M	2:35:25	15:33	36.99
Half	3:26:56	15:48	36.31
20M	5:24:03	16:12	36.52
Mara	7:11:26	16:28	36.36

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