Sun 3rd Nov 2019 at 9:00am by Diamond White

Run > General

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Time
8:12
Miles
0.43
Min/mi
19:04
WAVA
19.89
Stride(cm)
58
Cals
40
Cadence
145
Surface
Road

4:45 400m

Notes & Comments

Split Summary
===
1) 0.43m - 8:12(19:06/m) 40cal 3.14/5.09mph

8:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	58	58 +4	15:22	148 118-156
0.13	2:43	1:46 +33	28:12	140 118-152
0.19	3:55	1:12	19:11	146 120-160
0.25	5:59	2:04 +30	32:56	143 120-160
0.31	7:20	1:21	21:38	141 110-158
0.38	8:18	58	15:22	150 140-158
0.43	9:18	1:00	18:38	145 120-150

Cadence

145 (160 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	148	0.4	6:55	18:11
Walk	15.7	119	0	1:27	29:59
Still	10.0	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:45	19:06	18.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:18	20:18	21.13
5km	1:08:32	22:04	21.87
5M	1:54:14	22:51	21.37
10km	2:24:15	23:13	21.17
10M	4:00:25	24:03	20.87
Half	5:21:17	24:32	20.37
20M	8:26:01	25:18	20.30
Mara	11:16:12	25:49	20.09

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