Mon 4th Nov 2019 at 8:00am by Lady diver
Run > General
-
Time
1:24:32
-
Miles
7.46
-
Min/mi
11:20
-
Pacing
91%
-
Stride(cm)
81
-
Cals
894
-
Cadence
175
-
BPM
161
-
%MHR
94.4
-
B/mi
1828
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:26(6:26/km) 145/158bpm 57cal 9.33/10.14kmph
2) 1km - 6:34(6:34/km) 158/161bpm 65cal 9.14/9.81kmph
3) 1km - 6:34(6:34/km) 162/165bpm 70cal 9.15/9.54kmph
4) 1km - 6:37(6:37/km) 165/168bpm 73cal 9.06/9.47kmph
5) 1km - 6:43(6:43/km) 169/175bpm 74cal 8.93/9.27kmph
6) 1km - 7:26(7:26/km) 164/173bpm 81cal 8.06/9.71kmph
7) 1km - 7:05(7:05/km) 164/170bpm 78cal 8.47/9.31kmph
8) 1km - 7:15(7:15/km) 164/172bpm 79cal 8.27/9.51kmph
9) 1km - 7:30(7:30/km) 163/176bpm 80cal 8/9.17kmph
10) 1km - 7:18(7:18/km) 165/173bpm 79cal 8.22/9.64kmph
11) 1km - 7:53(7:53/km) 162/176bpm 83cal 7.61/9.74kmph
12) 1km - 7:08(7:08/km) 161/166bpm 75cal 8.41/9.14kmph
13) 0.01km - 3(6:14/km) 162/162bpm 9.62/8.53kmph
6:26 6:34 6:34 6:37 6:43 7:26 7:05 7:15 7:30 7:18 7:53 7:08 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:36 |
2:36 +3
|
10:25 |
131 97-149 |
1364 |
176 172-180 |
1/0 |
| 0.50 |
5:13 |
2:37 |
10:29 |
150 144-155 |
1572 |
183 180-184 |
1/1 |
| 0.75 |
7:49 |
2:35 |
10:22 |
155 152-158 |
1606 |
184 180-186 |
2/2 |
| 1.00 |
10:29 |
2:40 |
10:41 |
157 154-159 |
1679 |
183 180-186 |
3/2 |
| 1.25 |
13:07 |
2:38 |
10:32 |
159 157-161 |
1675 |
183 182-186 |
1/1 |
| 1.50 |
15:44 |
2:37 |
10:29 |
161 159-163 |
1687 |
183 180-186 |
1/1 |
| 1.75 |
18:25 |
2:41 |
10:43 |
163 162-164 |
1746 |
181 178-186 |
1/1 |
| 2.00 |
21:02 |
2:37 |
10:26 |
164 162-166 |
1712 |
181 178-184 |
2/2 |
| 2.25 |
23:40 |
2:39 |
10:35 |
165 163-168 |
1747 |
182 178-184 |
1/1 |
| 2.50 |
26:23 |
2:42 |
10:49 |
166 164-168 |
1795 |
181 178-182 |
2/2 |
| 2.75 |
29:08 |
2:45 |
11:01 |
169 166-173 |
1862 |
176 146-180 |
2/1 |
| 3.00 |
31:50 |
2:42 |
10:48 |
167 164-172 |
1802 |
179 174-182 |
1/1 |
| 3.25 |
34:39 |
2:49 |
11:15 |
169 163-175 |
1902 |
174 144-180 |
0/1 |
| 3.50 |
37:49 |
3:10 |
12:42 |
164 157-170 |
2082 |
163 122-178 |
0/1 |
| 3.75 |
40:36 |
2:47 |
11:09 |
164 160-169 |
1829 |
173 140-182 |
0/2 |
| 4.00 |
43:25 |
2:49 |
11:14 |
164 162-167 |
1843 |
175 82-184 |
1/0 |
| 4.25 |
46:21 |
2:57 |
11:46 |
164 159-169 |
1930 |
173 138-184 |
1/2 |
| 4.50 |
49:18 |
2:57 |
11:49 |
163 157-169 |
1925 |
172 138-180 |
0/1 |
| 4.75 |
52:10 |
2:52 |
11:26 |
165 159-170 |
1888 |
175 142-182 |
1/0 |
| 5.00 |
55:05 |
2:55 |
11:41 |
163 155-167 |
1904 |
173 120-182 |
2/1 |
| 5.25 |
58:03 |
2:57 |
11:50 |
163 158-167 |
1928 |
170 142-180 |
2/2 |
| 5.50 |
1:01:07 |
3:04 |
12:17 |
164 156-176 |
2014 |
167 136-180 |
1/0 |
| 5.75 |
1:04:13 |
3:06 |
12:24 |
164 157-169 |
2034 |
163 120-178 |
1/0 |
| 6.00 |
1:07:11 |
2:58 |
11:50 |
163 155-171 |
1930 |
170 142-178 |
1/1 |
| 6.25 |
1:10:10 |
3:00 |
11:59 |
168 160-173 |
2012 |
169 136-184 |
1/1 |
| 6.50 |
1:13:09 |
2:59 |
11:56 |
164 154-174 |
1957 |
173 138-182 |
1/2 |
| 6.75 |
1:16:16 |
3:07 |
12:28 |
160 154-167 |
1995 |
166 120-180 |
2/3 |
| 7.00 |
1:19:19 |
3:03 |
12:11 |
161 149-173 |
1961 |
171 130-182 |
2/2 |
| 7.25 |
1:22:12 |
2:53 |
11:33 |
162 158-164 |
1871 |
185 176-190 |
1/1 |
| 7.46 |
1:24:35 |
2:23 |
11:18 |
162 161-165 |
1831 |
186 182-190 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.6 |
178 |
6.8 |
1:14:05 |
10:52 |
| Walk |
12.3 |
138 |
0.6 |
10:27 |
16:23 |
| Pause |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:31 |
10:07 |
0.00% |
More |
| 800m |
5:08 |
10:19 |
0.00% |
More |
| 1km |
6:24 |
10:18 |
0.00% |
More |
| Mile |
10:25 |
10:25 |
0.00% |
More |
| 5k |
32:53 |
10:35 |
0.00% |
More |
| 5 miles |
55:02 |
11:00 |
0.00% |
More |
| 10k |
1:09:31 |
11:11 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:03 |
10:03 |
| 5km |
33:24 |
10:45 |
| 5M |
55:19 |
11:04 |
| 10km |
1:09:39 |
11:13 |
| 10M |
1:55:20 |
11:32 |
| Half |
2:33:33 |
11:43 |
| 20M |
4:00:27 |
12:01 |
| Mara |
5:20:08 |
12:13 |
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