Sat 2nd Nov 2019 at 3:00pm by Will_Uyuni

Run > Cross Country

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Time
23:26
Miles
3.04
Min/mi
7:43
Pacing
83%
WAVA
59.03
Stride(cm)
117
Cals
321
Cadence
178
BPM
154
%MHR
84.7
B/mi
1188
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 150/160bpm 321cal
2) 1m - 7:38(7:38/m) 156/161bpm
3) 1m - 7:49(7:49/m) 156/163bpm
4) 0.04m - 15(5:35/m) 163/165bpm

7:44 7:38 7:49 15

Pin Map

0mi in 0

Pace

31%

25%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:51	110 72-147	643	192 100-206	2/3
0.25	1:37	53	7:04	153 147-154	1081	185 176-194	3/3
0.38	2:33	56	7:28	153 150-155	1141	179 174-182	2/8
0.50	3:36	1:04	8:29	153 150-155	1298	175 164-188	4/3
0.63	4:33	56	7:31	156 154-158	1173	181 178-182	6/3
0.75	5:40	1:07	8:59	155 152-157	1392	176 168-188	1/6
0.88	6:43	1:03	8:23	152 150-156	1274	178 168-188	0/1
1.00	7:42	59	7:52	158 156-160	1244	178 174-182	6/0
1.13	8:37	55	7:20	160 159-161	1173	179 178-182	10/0
1.25	9:39	1:02	8:13	159 157-160	1306	177 168-182	2/5
1.38	10:25	46	6:12	155 154-157	961	184 178-188	0/7
1.50	11:22	57	7:34	155 153-158	1173	177 168-188	4/3
1.63	12:13	51	6:47	158 157-158	1073	180 178-182	2/4
1.75	13:11	58	7:42	157 155-158	1208	178 174-182	3/3
1.88	14:10	1:00	7:57	155 154-156	1231	174 152-182	2/6
2.00	15:20	1:10	9:19	152 150-155	1416	172 160-182	4/4
2.13	16:18	57	7:40	154 152-156	1180	174 168-182	6/2
2.25	17:30	1:12	9:39	154 151-156	1486	175 164-188	1/6
2.38	18:31	1:02	8:12	152 151-153	1247	175 168-182	0/2
2.50	19:36	1:05	8:38	155 153-156	1338	176 168-182	6/0
2.63	20:32	56	7:27	159 156-160	1185	177 174-182	6/0
2.75	21:38	1:06	8:44	158 156-159	1380	175 164-182	6/3
2.88	22:18	40	5:23	158 156-159	851	185 174-188	0/7
3.00	23:09	51	6:47	159 158-163	1078	182 174-188	4/4
3.04	23:24	15	5:59	164 163-165	981	183 162-190	0/0

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 18m, Flat prediction 22:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	8:19
17 2.6%	8:16
See your biggest climbs

Cadence

178 (206 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3	23:22	7:41
Walk	0.1	100	0	1	12:12
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	56.02%	More
800m	3:25	6:52	54.85%	More
1km	4:24	7:04	55.55%	More
Mile	7:25	7:25	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	57.68
5km	23:59	7:43	59.03
5M	39:43	7:57	57.98
10km	50:00	8:03	57.48
10M	1:22:48	8:17	57.33
Half	1:50:14	8:25	56.52
20M	2:52:37	8:38	57.19
Mara	3:49:49	8:46	57.28

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