Mon 4th Nov 2019 at 9:00am by iPLOD

Run > General

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Time
17:09
Miles
1.99
Min/mi
8:37
Pacing
92%
WAVA
54.51
Stride(cm)
112
Cals
240
Cadence
167
BPM
138
%MHR
81.1
B/mi
1188
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 135/147bpm 117cal
2) 0.99m - 8:34(8:40/m) 142/148bpm 123cal

8:34 8:34

Pin Map

0mi in 0

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	105 86-117	1076	164 160-168	0/3
0.13	1:00	22	5:51	121 116-126	708	164 164-164	1/1
0.19	1:30	30	7:55	131 127-134	1036	164 162-164	0/1
0.25	2:03	33	8:51	136 134-137	1203	165 164-166	2/1
0.31	2:36	32	8:40	137 136-138	1187	165 164-166	2/0
0.38	3:10	35	9:16	137 135-140	1270	166 162-168	0/0
0.44	3:44	33	8:53	136 134-136	1208	165 162-168	0/2
0.50	4:14	30	8:00	136 134-137	1089	166 164-168	1/2
0.56	4:46	32	8:28	137 136-139	1159	167 166-168	0/1
0.63	5:17	31	8:15	140 138-142	1156	168 168-170	2/1
0.69	5:52	36	9:34	140 140-140	1339	167 166-168	1/2
0.75	6:22	29	7:49	140 139-142	1094	168 166-170	1/1
0.81	6:53	32	8:25	141 140-142	1187	168 166-170	0/1
0.88	7:28	35	9:20	143 141-145	1336	167 166-170	3/0
0.94	8:00	32	8:29	145 144-146	1229	169 168-170	2/0
1.00	8:34	34	9:01	145 143-146	1308	168 168-168	1/0
1.06	9:07	33	8:52	142 141-143	1260	167 164-170	0/2
1.13	9:38	31	8:18	140 139-142	1163	168 168-168	1/2
1.19	10:08	30	7:57	143 142-143	1137	168 168-168	1/1
1.25	10:40	32	8:35	143 142-144	1228	168 166-168	2/1
1.31	11:13	33	8:47	144 142-146	1264	168 168-168	1/1
1.38	11:48	35	9:14	141 140-142	1301	167 166-168	1/2
1.44	12:18	31	8:09	142 139-144	1157	168 168-168	0/1
1.50	12:53	34	9:07	145 143-147	1323	168 164-170	2/0
1.56	13:24	31	8:21	147 146-147	1227	168 168-168	2/0
1.63	13:56	32	8:31	146 145-147	1242	168 168-168	0/0
1.69	14:32	36	9:35	143 142-145	1370	165 162-168	0/2
1.75	15:06	34	9:03	141 139-143	1275	166 164-168	1/2
1.81	15:37	32	8:27	142 140-143	1199	167 166-168	0/1
1.88	16:11	33	8:56	140 138-143	1250	167 166-168	2/2
1.94	16:44	33	8:50	140 139-141	1236	168 168-168	1/1
1.99	17:09	25	8:11	140 139-141	1146	166 164-166	1/2

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 6m, Flat prediction 17:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.74%	More
800m	3:59	8:01	49.88%	More
1km	5:02	8:05	51.52%	More
Mile	8:22	8:22	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.72
5km	29:01	9:20	51.58
5M	50:52	10:10	47.96
10km	1:05:44	10:35	46.37
10M	1:55:14	11:31	43.75
Half	2:38:29	12:06	41.78
20M	4:21:05	13:03	40.19
Mara	5:59:03	13:42	38.96

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