Sat 2nd Nov 2019 at 6:00am by EO

Run > General

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Time
29:14
Miles
3.10
Min/mi
9:26
Pacing
96%
WAVA
55.67
Stride(cm)
97
Cals
361
Cadence
176
BPM
148
%MHR
86.4
B/mi
1394
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 138/149bpm 110cal 6.26/6.51mph
2) 1m - 9:24(9:24/m) 151/161bpm 117cal 6.38/6.76mph
3) 1m - 9:17(9:17/m) 158/164bpm 122cal 6.46/6.8mph
4) 0.1m - 57(9:34/m) 161/163bpm 12cal 6.27/6.28mph

9:35 9:24 9:17 57

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	118 96-134	1168	175 116-184	0/1
0.25	2:24	1:09	9:15	134 131-137	1240	177 174-178	1/0
0.38	3:37	1:14	9:49	134 130-137	1315	179 176-182	0/2
0.50	4:48	1:11	9:28	140 134-142	1326	180 176-182	1/1
0.63	6:02	1:14	9:50	141 138-143	1386	181 176-182	0/2
0.75	7:15	1:13	9:46	144 142-147	1407	179 178-182	0/1
0.88	8:27	1:11	9:32	146 145-148	1391	177 174-184	0/0
1.00	9:35	1:08	9:08	144 143-146	1315	178 174-180	0/0
1.13	10:48	1:13	9:40	146 143-148	1412	178 176-178	1/0
1.25	11:59	1:11	9:30	146 143-148	1387	180 178-182	0/1
1.38	13:09	1:10	9:20	147 144-149	1372	177 176-180	1/1
1.50	14:15	1:06	8:48	154 150-156	1354	179 176-182	1/0
1.63	15:24	1:09	9:08	155 154-157	1417	178 176-182	1/0
1.75	16:35	1:11	9:31	156 154-159	1483	176 172-180	1/1
1.88	17:45	1:10	9:22	156 153-159	1460	176 174-176	0/2
2.00	18:58	1:13	9:45	150 147-152	1461	175 168-176	1/1
2.13	20:05	1:07	8:58	156 149-161	1399	176 176-178	0/0
2.25	21:15	1:10	9:17	156 151-162	1449	175 170-178	0/1
2.38	22:26	1:11	9:27	152 151-156	1436	176 174-178	1/0
2.50	23:33	1:07	8:59	158 156-160	1420	178 176-182	0/0
2.63	24:44	1:10	9:22	161 159-161	1507	175 172-178	1/1
2.75	25:55	1:11	9:28	160 157-162	1516	177 174-178	2/0
2.88	27:05	1:10	9:21	162 159-164	1515	160 118-178	0/1
3.00	28:16	1:12	9:32	161 159-164	1536	176 172-182	2/0
3.10	29:14	58	9:39	161 158-162	1553	175 174-176	0/1

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m, Flat prediction 29:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	3.1	28:54	9:26
Walk	1.1	117	0	20	9:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.06%	More
800m	4:31	9:06	46.40%	More
1km	5:41	9:08	48.17%	More
Mile	9:14	9:14	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	56.69
5km	29:18	9:26	55.66
5M	49:56	9:59	53.29
10km	1:03:42	10:15	52.29
10M	1:48:34	10:51	50.53
Half	2:26:54	11:13	48.76
20M	3:56:00	11:48	47.73
Mara	5:19:21	12:11	46.70

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