Sun 27th Oct 2019 at 9:00am by EO

Run > General

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Time
1:20:49
Miles
7.75
Min/mi
10:26
Pacing
17%
WAVA
51.99
Stride(cm)
90
Cals
846
Cadence
172
BPM
139
%MHR
81.2
B/mi
1447
Asc(m)
107
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 154/185bpm 140cal 5.73/6.3mph
2) 1m - 10:48(10:48/m) 135/147bpm 116cal 5.56/6.26mph
3) 1m - 10:19(10:19/m) 137/145bpm 111cal 5.81/6.41mph
4) 1m - 10:31(10:31/m) 137/155bpm 104cal 5.7/6.43mph
5) 1m - 9:49(9:49/m) 136/143bpm 97cal 6.12/7.06mph
6) 1m - 11:09(11:09/m) 137/155bpm 105cal 5.38/6.32mph
7) 1m - 9:56(9:56/m) 137/148bpm 95cal 6.04/6.62mph
8) 0.75m - 7:49(10:26/m) 141/151bpm 78cal 5.75/6.49mph

10:29 10:48 10:19 10:31 9:49 11:09 9:56 7:49

Pace

35%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	128 82-141	1376	174 170-180	1/1
0.50	5:16	2:35	10:21	170 137-185	1759	174 170-176	5/1
0.75	7:55	2:39 +10	10:34	173 170-176	1829	174 168-176	0/14
1.00	10:38	2:43	10:51	152 122-182	1650	164 118-176	2/3
1.25	13:13	2:35	10:22	129 123-138	1337	174 172-176	5/0
1.50	16:04	2:51	11:24	135 132-140	1540	174 168-176	3/1
1.75	18:43	2:39	10:35	142 135-147	1502	174 164-178	4/1
2.00	21:26	2:43	10:51	133 126-140	1442	173 164-178	4/5
2.25	24:06	2:41	10:42	135 131-140	1445	173 170-176	7/5
2.50	26:41	2:35	10:19	139 135-144	1434	175 172-178	8/4
2.75	29:22	2:41	10:42	140 132-144	1499	173 170-178	3/3
3.00	31:46	2:25	9:38	133 126-140	1282	175 170-176	1/8
3.25	35:46	4:00 +1:30	15:58	129 100-144	2061	172 118-178	3/2
3.50	38:29	2:43	10:54	150 145-154	1635	171 168-174	10/0
3.75	42:42	4:13 +1:33	16:51	133 104-147	2240	172 118-176	7/0
4.00	45:20	2:39	10:34	131 127-133	1384	171 164-174	3/1
4.25	47:50	2:29	9:57	133 126-136	1323	172 168-176	0/11
4.50	50:19	2:29	9:57	134 128-140	1333	171 168-174	0/8
4.75	52:48	2:30	9:58	138 134-141	1376	174 170-176	0/2
5.00	55:09	2:21	9:23	141 138-143	1323	173 170-176	0/5
5.25	58:16	3:06 +22	12:25	134 122-144	1664	170 118-176	3/2
5.50	1:02:11	3:55 +1:10	15:40	132 115-148	2069	167 118-176	3/2
5.75	1:04:45	2:34	10:16	139 135-142	1428	174 170-178	2/3
6.00	1:07:50	3:05	12:20	140 122-154	1727	162 110-176	1/3
6.25	1:10:18	2:29	9:55	140 135-143	1387	173 166-176	0/2
6.50	1:19:13	8:55 +6:20	35:39	124 82-147	4421	172 164-176	1/2
6.75	1:21:45	2:32	10:07	139 133-143	1405	172 168-176	1/1
7.00	1:24:06	2:21	9:26	142 139-146	1340	173 166-176	2/2
7.25	1:27:22	3:16 +38	13:03	142 127-151	1853	173 170-176	15/0
7.50	1:30:04	2:42	10:49	139 130-146	1504	170 118-176	2/4
7.75	1:32:33	2:29	9:58	139 130-142	1385	172 166-176	2/2

Heart

139/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 31m, Flat prediction 1:15:30

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	13:52
16 2.7%	11:41
12 1.1%	10:55
12 2.4%	10:04
See your biggest climbs

Cadence

172 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	173	7.7	1:19:13	11:23
Walk	4.6	117	0	4:40	2:19:25
Still	0.0	-	-	1	-
Pause	8.5	-	-	8:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	42.25%	More
800m	4:44	9:32	44.29%	More
1km	6:01	9:41	45.46%	More
Mile	9:46	9:46	47.80%	More
5k	34:16	11:02	47.60%	More
5 miles	55:05	11:01	48.31%	More
10k	1:09:54	11:15	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.27
5km	29:02	9:21	56.17
5M	49:28	9:54	53.79
10km	1:03:06	10:09	52.79
10M	1:47:31	10:45	51.02
Half	2:25:30	11:06	49.23
20M	3:53:44	11:41	48.20
Mara	5:16:18	12:04	47.16

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