Mon 4th Nov 2019 at 8:00am by James15
Swim > General
-
Time
42:18
-
Miles
1.55
-
per 100m
1:42
-
Cals
617
-
Cadence
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 17:50(28:42/m) 240cal 34/rpm 2.09/2.37mph
2) 0.62m - 16:48(27:03/m) 245cal 35/rpm 2.22/2.62mph
3) 0.06m - 1:29(23:54/m) 30cal 36/rpm 2.51/2.82mph
4) 0.06m - 1:34(25:08/m) 23cal 36/rpm 2.39/3.5mph
5) 0.06m - 1:36(25:46/m) 25cal 37/rpm 2.33/2.48mph
6) 0.06m - 1:34(25:05/m) 26cal 37/rpm 2.39/2.52mph
7) 0.03m - 43(23:14/m) 14cal 35/rpm 2.58/2.62mph
8) 0.03m - 45(23:55/m) 14cal 32/rpm 2.51/2.61mph
17:50 16:48 1:29 1:34 1:36 1:34 43 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:05 |
2:05 |
33:32 |
71 68-72 |
0.12 |
3:51 |
1:46 |
28:31 |
69 68-72 |
0.19 |
5:41 |
1:50 |
29:29 |
68 66-70 |
0.25 |
7:30 |
1:49 |
29:16 |
70 66-72 |
0.31 |
9:20 |
1:49 |
29:22 |
69 64-74 |
0.37 |
11:08 |
1:48 |
28:59 |
68 66-70 |
0.43 |
12:55 |
1:47 |
28:46 |
68 62-74 |
0.50 |
14:41 |
1:46 |
28:26 |
69 64-74 |
0.56 |
16:30 |
1:49 |
29:08 |
67 64-68 |
0.62 |
18:16 |
1:46 |
28:29 |
64 48-74 |
0.68 |
19:58 |
1:42 |
27:15 |
66 62-72 |
0.75 |
21:41 |
1:43 |
27:45 |
70 68-70 |
0.81 |
23:21 |
1:40 |
26:52 |
70 66-74 |
0.87 |
25:00 |
1:39 |
26:35 |
71 64-80 |
0.93 |
26:42 |
1:42 |
27:19 |
71 68-74 |
0.99 |
28:22 |
1:40 |
26:51 |
72 64-78 |
1.06 |
30:03 |
1:41 |
27:02 |
72 68-78 |
1.12 |
31:44 |
1:41 |
27:02 |
74 70-76 |
1.18 |
33:23 |
1:39 |
26:40 |
73 64-82 |
1.24 |
34:58 |
1:35 |
25:23 |
72 66-78 |
1.30 |
36:23 |
1:25 |
22:52 |
78 64-90 |
1.37 |
38:05 |
1:42 |
27:14 |
71 56-84 |
1.43 |
39:40 |
1:36 |
25:38 |
74 72-76 |
1.49 |
41:12 |
1:32 |
24:43 |
75 68-82 |
1.54 |
42:18 |
1:06 |
23:35 |
66 58-72 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:11 |
24:53 |
More |
800m |
12:39 |
25:26 |
More |
1km |
16:03 |
25:49 |
More |
Mile |
26:27 |
26:27 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:05 |
24:29 |
750m |
11:50 |
25:24 |
1km |
16:03 |
25:50 |
1500m |
24:40 |
26:28 |
1 mile |
26:35 |
26:35 |
1.9km |
31:42 |
26:51 |
3km |
51:26 |
27:35 |
3.8km |
1:06:05 |
27:59 |
5km |
1:28:24 |
28:27 |
10km |
3:04:18 |
29:40 |
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