Mon 4th Nov 2019 at 8:00am by Dick Spandex

Run > General

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Time
55:12
Miles
5.60
Min/mi
9:51
Pacing
75%
WAVA
48.86
Stride(cm)
97
Cals
616
Cadence
169
BPM
126
%MHR
67.7
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 5.6m - 55:12(9:51/m) 125/138bpm 616cal 6.09/6.95mph

55:12

Pin Map

0mi in 0

Pace

14%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:21	105 72-116	1087	168 112-176
0.50	5:04	2:29	9:56	114 108-124	1132	171 166-176
0.75	7:26	2:22	9:28	123 120-125	1165	171 166-176
1.00	10:40	3:13 +16	12:54	112 100-125	1445	165 50-176
1.25	12:55	2:15	9:01	124 122-126	1117	173 170-174
1.50	15:28	2:33 +12	10:11	121 106-131	1231	170 106-176
1.75	17:48	2:21	9:23	122 116-126	1145	173 170-178
2.00	20:13	2:25	9:40	122 118-130	1179	170 166-174
2.25	22:33	2:20	9:19	128 125-130	1193	172 170-178
2.50	24:54	2:21	9:23	127 124-129	1192	172 168-176
2.75	27:41	2:47	11:08	129 124-132	1436	158 76-176
3.00	30:01	2:20	9:19	126 120-132	1175	171 168-176
3.25	32:33	2:32	10:10	131 117-137	1331	167 120-176
3.50	36:32	3:59 +1:13	15:57	115 93-130	1834	159 70-178
3.75	39:00	2:27	9:49	128 122-131	1257	172 168-176
4.00	41:28	2:28	9:53	132 126-137	1306	170 124-176
4.25	43:50	2:22	9:29	134 131-138	1271	172 128-176
4.50	46:06	2:16	9:04	134 131-138	1215	171 168-176
4.75	49:12	3:05 +43	12:22	132 118-136	1631	172 138-180
5.00	51:45	2:33	10:12	130 124-135	1325	171 116-178
5.25	54:20	2:35	10:21	133 128-138	1376	166 114-180
5.50	56:41	2:21	9:24	132 129-136	1240	174 170-178
5.60	57:37	56	9:06	136 134-137	1238	173 170-176

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	171	5.5	53:22	9:46
Walk	6.4	108	0.1	3:43	33:06
Still	0.5	-	-	16	-
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.31%	More
800m	4:37	9:16	42.40%	More
1km	5:47	9:18	44.07%	More
Mile	9:21	9:21	46.28%	More
5k	30:36	9:51	48.12%	More
5 miles	49:15	9:51	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.09
5km	28:42	9:14	51.31
5M	48:41	9:44	49.27
10km	1:01:57	9:58	48.37
10M	1:45:04	10:30	47.15
Half	2:21:47	10:49	45.87
20M	3:46:46	11:20	45.45
Mara	5:06:02	11:41	44.91

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