Mon 4th Nov 2019 at 7:00am by DocM
Run > Recovery Run
-
Time
1:26:33
-
Miles
7.19
-
Min/mi
12:02
-
Pacing
66%
-
WAVA
46.42
-
Stride(cm)
75
-
Cals
440
-
Cadence
178
-
BPM
118
-
%MHR
69.4
-
B/mi
1420
-
Asc(m)
163
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:22(15:04/m) 113/131bpm 54cal 3.98/6.43mph
2) 0.62m - 7:43(12:25/m) 120/133bpm 48cal 4.83/5.99mph
3) 0.62m - 7:37(12:16/m) 118/135bpm 43cal 4.89/6.14mph
4) 0.62m - 7:34(12:11/m) 122/133bpm 45cal 4.93/5.76mph
5) 0.62m - 7:05(11:24/m) 123/131bpm 41cal 5.26/6.16mph
6) 0.62m - 6:27(10:22/m) 127/139bpm 40cal 5.79/6.37mph
7) 0.62m - 7:39(12:19/m) 122/131bpm 39cal 4.87/6.14mph
8) 0.62m - 8:06(13:02/m) 120/128bpm 36cal 4.61/5.97mph
9) 0.62m - 6:36(10:37/m) 123/129bpm 33cal 5.65/6.16mph
10) 0.62m - 7:51(12:38/m) 113/125bpm 24cal 4.75/6.14mph
11) 0.62m - 6:50(10:59/m) 116/123bpm 24cal 5.46/6.45mph
12) 0.36m - 3:43(10:23/m) 114/122bpm 13cal 5.78/6.87mph
9:22 7:43 7:37 7:34 7:05 6:27 7:39 8:06 6:36 7:51 6:50 3:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:00 |
3:00 |
12:01 |
112 78-130 |
1345 |
183 164-188 |
7/3 |
| 0.50 |
7:27 |
4:27 |
17:48 |
113 88-131 |
2012 |
168 118-190 |
13/2 |
| 0.75 |
11:12 |
3:45 |
15:00 |
112 94-133 |
1680 |
152 92-192 |
13/6 |
| 1.00 |
13:54 |
2:42 |
10:47 |
120 99-128 |
1295 |
187 184-190 |
2/3 |
| 1.25 |
17:09 |
3:15 |
12:58 |
121 113-128 |
1569 |
178 118-190 |
3/3 |
| 1.50 |
20:45 |
3:36 |
14:23 |
116 94-124 |
1669 |
166 118-190 |
17/2 |
| 1.75 |
23:27 |
2:42 |
10:49 |
114 94-127 |
1232 |
183 122-190 |
1/23 |
| 2.00 |
26:39 |
3:12 |
12:50 |
128 114-134 |
1643 |
173 118-188 |
6/0 |
| 2.25 |
29:36 |
2:57 |
11:48 |
120 111-127 |
1417 |
182 118-188 |
4/4 |
| 2.50 |
32:26 |
2:49 |
11:17 |
120 112-126 |
1354 |
183 120-188 |
1/4 |
| 2.75 |
35:07 |
2:41 |
10:44 |
121 116-127 |
1298 |
184 118-190 |
1/5 |
| 3.00 |
38:15 |
3:09 |
12:34 |
124 113-131 |
1559 |
170 118-190 |
17/3 |
| 3.25 |
40:47 |
2:32 |
10:07 |
124 118-129 |
1255 |
188 186-190 |
0/7 |
| 3.50 |
43:21 |
2:34 |
10:17 |
127 123-131 |
1306 |
188 186-190 |
4/5 |
| 3.75 |
46:02 |
2:41 |
10:43 |
130 123-139 |
1393 |
187 136-192 |
5/4 |
| 4.00 |
49:13 |
3:11 |
12:45 |
119 107-128 |
1518 |
168 118-192 |
1/6 |
| 4.25 |
52:10 |
2:57 |
11:48 |
123 110-131 |
1451 |
179 118-188 |
6/1 |
| 4.50 |
55:22 |
3:12 |
12:47 |
120 115-127 |
1535 |
185 182-192 |
5/5 |
| 4.75 |
59:08 |
3:46 |
15:04 |
118 103-128 |
1779 |
159 114-190 |
9/1 |
| 5.00 |
1:01:54 |
2:45 |
11:02 |
123 118-127 |
1357 |
183 142-190 |
4/4 |
| 5.25 |
1:04:33 |
2:40 |
10:40 |
125 123-128 |
1333 |
187 186-190 |
2/10 |
| 5.50 |
1:07:14 |
2:41 |
10:42 |
122 119-125 |
1306 |
186 182-190 |
0/7 |
| 5.75 |
1:09:58 |
2:44 |
10:54 |
117 111-124 |
1276 |
183 138-188 |
0/14 |
| 6.00 |
1:12:55 |
2:57 |
11:48 |
116 113-120 |
1369 |
180 118-188 |
4/8 |
| 6.25 |
1:17:53 |
4:59 +1:31
|
19:55 |
106 85-125 |
2111 |
174 118-190 |
15/0 |
| 6.50 |
1:20:45 |
2:52 |
11:28 |
113 100-120 |
1295 |
183 126-192 |
5/4 |
| 6.75 |
1:23:13 |
2:28 |
9:52 |
119 114-123 |
1175 |
188 186-190 |
10/19 |
| 7.00 |
1:25:59 |
2:46 |
11:03 |
117 111-123 |
1293 |
179 128-192 |
0/11 |
| 7.19 |
1:29:48 |
3:49 +1:43
|
19:41 |
108 77-122 |
2125 |
185 156-192 |
1/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 7.2% |
19:45
|
|
25 5.2% |
16:36
|
|
17 3.4% |
11:22
|
|
15 3.2% |
12:22
|
|
12 2.5% |
13:58
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.4 |
186 |
6.5 |
1:12:28 |
11:33 |
| Walk |
14.7 |
126 |
0.6 |
13:40 |
21:09 |
| Still |
0.6 |
- |
- |
31 |
- |
| Pause |
3.4 |
- |
- |
3:09 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:40 |
41.09% |
More |
| 800m |
5:01 |
10:05 |
43.31% |
More |
| 1km |
6:20 |
10:11 |
44.72% |
More |
| Mile |
10:35 |
10:35 |
45.58% |
More |
| 5k |
35:50 |
11:32 |
47.04% |
More |
| 5 miles |
58:42 |
11:44 |
46.88% |
More |
| 10k |
1:14:16 |
11:57 |
46.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:48 |
9:48 |
49.21 |
| 5km |
34:17 |
11:02 |
49.15 |
| 5M |
57:57 |
11:35 |
47.49 |
| 10km |
1:13:40 |
11:51 |
46.78 |
| 10M |
2:04:34 |
12:27 |
45.61 |
| Half |
2:47:50 |
12:49 |
44.22 |
| 20M |
4:27:46 |
13:23 |
43.65 |
| Mara |
6:00:45 |
13:46 |
42.93 |
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