Mon 4th Nov 2019 at 7:00am by Ocelot Spleens

Walk > General

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Time
46:16
Miles
2.33
Min/mi
19:51
Stride(cm)
77
Cals
256
Cadence
106
BPM
83
%MHR
50.1
B/mi
1642
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:14(20:14/m) 87/111bpm 115cal 53/57rpm 2.96/0mph
2) 1m - 18:54(18:54/m) 78/95bpm 106cal 53/57rpm 3.17/0mph
3) 0.33m - 7:07(21:39/m) 77/82bpm 35cal 53/57rpm 2.77/0mph

20:14 18:54 7:07

Pace

23%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:36	79 74-85	1707	106 98-108	2/0
0.13	2:31	1:10	18:41	81 76-84	1513	107 106-108	3/0
0.19	3:42	1:11	18:57	97 76-108	1839	106 106-108	1/0
0.25	4:56	1:13	19:35	106 106-106	2077	106 106-106	1/0
0.31	6:06	1:11	18:49	106 99-110	1995	107 104-108	0/0
0.38	7:17	1:11	18:56	84 75-95	1591	107 106-108	0/0
0.44	8:23	1:05	17:26	99 93-107	1726	107 106-108	1/0
0.50	9:29	1:06	17:44	86 74-104	1525	107 106-108	3/0
0.56	10:42	1:13	19:33	83 82-86	1622	106 104-108	2/0
0.63	11:57	1:15	20:01	82 80-84	1642	104 100-106	4/0
0.69	13:12	1:15	20:00	81 80-82	1620	105 104-106	4/0
0.75	14:28	1:16	20:13	83 82-84	1679	106 104-108	5/0
0.81	15:55	1:27	23:09	84 82-84	1945	105 104-108	7/0
0.88	17:20	1:24	22:31	83 80-88	1869	105 100-108	1/2
0.94	18:52	1:32	24:31	78 75-83	1913	105 92-114	4/1
1.00	20:14	1:23	22:05	92 81-99	2031	103 98-108	8/0
1.06	21:33	1:18	20:54	84 77-93	1756	105 102-106	3/1
1.13	22:49	1:17	20:27	76 72-83	1554	107 106-108	2/1
1.19	23:56	1:07	17:54	77 74-79	1378	105 102-108	0/4
1.25	25:09	1:13	19:23	79 78-80	1531	105 102-106	1/1
1.31	26:24	1:14	19:50	76 73-80	1507	105 104-106	0/7
1.38	27:38	1:15	19:56	73 70-75	1455	106 104-106	0/4
1.44	28:50	1:11	19:01	76 73-79	1445	106 104-108	0/6
1.50	30:00	1:11	18:54	75 73-77	1418	106 102-108	0/7
1.56	31:15	1:14	19:50	80 72-95	1586	106 104-108	0/5
1.63	32:23	1:09	18:16	79 72-82	1443	107 106-108	0/5
1.69	33:30	1:06	17:39	81 80-83	1430	106 104-108	0/2
1.75	34:36	1:06	17:40	82 81-83	1449	108 104-110	0/1
1.81	35:45	1:09	18:28	82 80-83	1514	107 104-110	0/5
1.88	36:54	1:08	18:15	80 80-81	1460	108 106-108	0/5
1.94	38:01	1:08	18:08	77 73-80	1396	107 104-110	0/2
2.00	39:08	1:07	17:51	81 80-82	1446	106 104-108	2/0
2.06	40:27	1:18	20:51	81 80-82	1689	107 104-114	1/1
2.13	42:16	1:49	29:02	72 66-79	2090	105 94-114	1/1
2.19	43:29	1:13	19:36	78 74-82	1528	106 104-106	1/0
2.25	44:42	1:13	19:27	76 75-76	1478	105 104-108	1/0
2.31	45:54	1:13	19:20	76 74-77	1469	106 102-108	1/0
2.33	46:15	21	20:38	75 75-75	1547	104 104-104	1/0

Heart

83/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.3%	19:18
18 6.4%	23:05
See your biggest climbs

Cadence

106 (114 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:42	17:30	More
1km	11:05	17:51	More
Mile	18:22	18:22	More

Predictions

Dist	Time	Per Mile

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