Mon 4th Nov 2019 at 7:00am by Ben B

Run > General

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Time
50:41
Miles
5.29
Min/mi
9:35
Pacing
0%
WAVA
48.50
Stride(cm)
109
Cals
639
Cadence
154
BPM
134
%MHR
78.5
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 139/163bpm 111cal 6.27/8.12mph
2) 1m - 8:46(8:46/m) 126/140bpm 108cal 6.84/7.64mph
3) 1m - 9:00(9:00/m) 129/141bpm 112cal 6.66/7.6mph
4) 1m - 10:55(10:55/m) 138/155bpm 150cal 5.49/7.33mph
5) 1m - 9:19(9:19/m) 137/150bpm 120cal 6.44/8.27mph
6) 0.29m - 3:06(10:44/m) 136/142bpm 38cal 5.59/6.95mph

9:34 8:46 9:00 10:55 9:19 3:06

Pin Map

0mi in 0

Pace

24%

19%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48 +18	11:12	140 57-163	1569	155 102-170
0.50	5:28	2:40	10:38	149 126-161	1585	147 104-160
0.75	7:40	2:12	8:50	128 120-142	1130	159 156-164
1.00	9:52	2:12	8:47	120 115-127	1054	157 154-160
1.25	20:58	11:06 +8:49	44:24	115 104-133	5107	156 124-168
1.50	23:09	2:12	8:46	125 121-130	1096	157 154-160
1.75	25:18	2:09	8:35	131 127-135	1124	158 154-160
2.00	27:28	2:09	8:38	135 132-140	1164	158 156-162
2.25	31:13	3:46 +1:22	15:03	116 89-137	1745	152 120-162
2.50	33:23	2:10	8:39	131 126-136	1134	156 154-158
2.75	35:31	2:08	8:33	136 132-141	1163	157 154-160
3.00	37:50	2:18	9:14	136 133-140	1255	156 152-160
3.25	40:42	2:53	11:30	143 134-155	1645	151 86-160
3.50	44:27	3:45 +50	15:01	127 88-155	1906	148 90-162
3.75	46:49	2:22	9:26	136 128-143	1283	157 152-162
4.00	49:35	2:47	11:06	146 142-151	1621	154 148-158
4.25	52:19	2:43	10:53	139 134-148	1513	155 150-160
4.50	54:36	2:17	9:09	134 129-141	1226	156 152-162
4.75	56:45	2:09	8:35	139 134-145	1193	156 154-162
5.00	58:55	2:10	8:41	135 131-140	1172	155 152-160
5.25	1:01:35	2:40	10:40	136 127-141	1451	153 120-162
5.29	1:02:00	25	11:13	134 132-135	1502	139 108-150

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	156	5.2	49:28	9:29
Walk	19.8	110	0.1	12:17	3:36:36
Still	0.1	-	-	5	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.47%	More
800m	4:13	8:29	44.79%	More
1km	5:16	8:28	46.79%	More
Mile	8:46	8:46	47.82%	More
5k	31:17	10:04	45.60%	More
5 miles	58:19	11:40	39.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.54
5km	28:37	9:13	49.86
5M	47:42	9:32	48.66
10km	1:00:15	9:42	48.09
10M	1:40:25	10:03	47.67
Half	2:14:11	10:15	46.83
20M	3:31:21	10:34	47.11
Mara	4:42:26	10:47	47.01

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