Mon 4th Nov 2019 at 8:00am by frogfather

Bike > General

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Time
26:31
Miles
4.96
Mph
11.2
Cals
177
BPM
102
%MHR
58.4
B/mi
546
Surface
Road

Notes & Comments

Split Summary
===
1) 7.99km - 26:31(3:19/km) 104/119bpm 177cal 18.08/28.95kmph

26:31

Pin Map

0mi in 0

Pace

24%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:04	1:04	14.14	93 82-105	395
0.50	2:36	1:32	9.78	110 100-119	675
0.75	3:30	55	16.45	105 102-108	383
1.00	4:43	1:13	12.35	108 105-110	525
1.25	6:06	1:23	10.89	105 94-114	579
1.50	8:03	1:58	7.66	97 74-114	760
1.75	9:57	1:53	7.95	101 96-106	762
2.00	11:08	1:12	12.56	106 103-110	506
2.25	12:37	1:28	10.19	108 103-110	636
2.50	13:43	1:06	13.59	103 90-116	455
2.75	15:40	1:57	7.68	86 65-107	672
3.00	17:10	1:30	9.96	108 101-115	650
3.25	18:29	1:19	11.40	110 108-114	579
3.50	19:45	1:16	11.91	110 105-115	554
3.75	21:03	1:18	11.56	107 105-109	555
4.00	22:23	1:20	11.27	110 108-112	586
4.25	23:18	56	16.10	94 83-109	350
4.50	24:20	1:01	14.64	106 99-114	434
4.75	25:28	1:08	13.17	105 103-106	478
4.96	26:31	1:03	12.02	107 104-108	534

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:48	3:36	More
1km	2:22	3:48	More
Mile	4:13	4:13	More
5k	15:54	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	55:45	5:35
20km	1:10:12	5:39
15 miles	1:25:42	5:43
20 miles	1:56:15	5:49
40km	2:26:22	5:53
25 miles	2:27:16	5:53
42km	2:34:08	5:54
50 miles	5:07:03	6:08
56 miles	5:46:15	6:11
100 miles	10:40:11	6:24
112 miles	12:01:54	6:27

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