Mon 4th Nov 2019 at 7:00am by runningmumof3boys

Run > General

Follow User
0 👍

Time
27:35
Miles
3.01
Min/mi
9:10
Pacing
84%
WAVA
55.04
Stride(cm)
101
Cals
261
Cadence
175
BPM
152
%MHR
84.4
B/mi
1392
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 151/163bpm 83cal 6.55/7.41mph
2) 1m - 9:01(9:01/m) 156/163bpm 87cal 6.65/7.03mph
3) 1m - 9:16(9:16/m) 158/166bpm 90cal 6.47/6.91mph
4) 0.01m - 8(10:54/m) 163/163bpm 1cal 5.51/6.18mph

9:09 9:01 9:16 8

Pin Map

0mi in 0

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	119 95-149	1176	181 176-186	2/0
0.25	3:03	1:49 +36	14:31	136 110-153	1975	177 118-186	3/0
0.38	4:11	1:08	9:01	151 138-156	1362	182 180-186	3/0
0.50	5:16	1:05	8:43	156 155-158	1359	178 174-180	1/1
0.63	6:25	1:09	9:08	155 154-157	1416	178 176-180	1/0
0.75	7:29	1:05	8:37	155 151-161	1337	177 174-180	1/1
0.88	8:38	1:09	9:09	162 160-163	1481	175 172-178	4/0
1.00	9:44	1:07	8:52	160 159-162	1420	174 172-174	1/0
1.13	10:50	1:06	8:45	160 157-162	1400	173 172-176	0/1
1.25	11:55	1:05	8:41	154 153-157	1337	172 170-174	0/5
1.38	13:00	1:05	8:41	151 150-155	1310	173 170-174	0/6
1.50	14:11	1:10	9:23	155 151-159	1453	174 172-178	1/1
1.63	15:21	1:11	9:28	157 155-159	1485	173 172-174	2/0
1.75	16:31	1:09	9:13	158 157-159	1456	173 172-174	1/1
1.88	17:37	1:07	8:54	155 150-158	1380	173 170-176	0/2
2.00	18:46	1:08	9:05	153 151-156	1390	171 168-172	0/1
2.13	19:53	1:07	8:59	156 154-158	1402	173 170-176	0/1
2.25	21:10	1:17	10:20	154 151-157	1590	174 172-176	2/1
2.38	22:20	1:09	9:14	161 154-165	1486	174 172-176	3/0
2.50	23:28	1:08	9:03	163 160-165	1476	173 172-176	2/2
2.63	24:33	1:05	8:40	157 155-159	1361	172 170-172	0/3
2.75	25:39	1:07	8:54	156 155-157	1390	171 168-174	0/2
2.88	26:49	1:10	9:18	155 152-159	1441	170 168-172	0/2
3.00	28:02	1:13	9:42	161 158-164	1562	173 170-176	3/0
3.01	28:10	8	11:09	162 162-162	1806	167 166-168	0/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 19m, Flat prediction 26:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	9:53
See your biggest climbs

Cadence

175 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	174	3	27:32	9:21
Walk	0.1	118	0	1	20:06
Still	0.1	-	-	1	-
Pause	2.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	43.04%	More
800m	4:20	8:43	46.84%	More
1km	5:27	8:46	48.45%	More
Mile	8:49	8:49	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.27
5km	28:32	9:11	54.94
5M	47:14	9:27	54.16
10km	59:28	9:34	53.86
10M	1:38:29	9:51	53.48
Half	2:11:07	10:01	52.40
20M	3:25:20	10:16	52.52
Mara	4:33:23	10:26	52.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry