-
Time
19:48
-
Miles
5.08
-
Mph
15.4
-
Cals
161
-
BPM
120
-
%MHR
66.6
-
B/mi
467
-
Asc(m)
59
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:02(4:02/m) 103/116bpm 25cal 14.9/28.18mph
2) 1m - 2:57(2:57/m) 126/155bpm 27cal 20.35/28.89mph
3) 1m - 3:11(3:11/m) 126/139bpm 30cal 18.89/29.12mph
4) 1m - 3:59(3:59/m) 132/146bpm 40cal 15.06/25.32mph
5) 1m - 5:09(5:09/m) 117/130bpm 35cal 11.64/18.83mph
6) 0.08m - 31(6:07/m) 121/125bpm 4cal 9.82/13.02mph
4:02 2:57 3:11 3:59 5:09 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:20 |
1:20 +3
|
11.21 |
95 81-109 |
508 |
7/4 |
0.50 |
2:17 |
56 |
15.97 |
104 95-108 |
391 |
4/3 |
0.75 |
4:10 |
1:53 +48
|
7.95 |
108 97-115 |
816 |
3/4 |
1.00 |
4:52 |
42 |
21.48 |
108 98-114 |
302 |
0/13 |
1.25 |
5:25 |
33 |
27.41 |
111 109-112 |
243 |
0/14 |
1.50 |
6:14 |
49 |
18.41 |
107 102-112 |
349 |
10/2 |
1.75 |
7:13 |
59 |
15.15 |
141 111-155 |
558 |
6/8 |
2.00 |
7:49 |
36 |
25.11 |
134 125-155 |
320 |
0/18 |
2.25 |
9:25 |
1:36 +41
|
9.38 |
123 109-131 |
787 |
1/16 |
2.50 |
10:09 |
44 |
20.24 |
120 114-130 |
356 |
0/15 |
2.75 |
10:59 |
50 |
17.97 |
132 126-135 |
441 |
4/6 |
3.00 |
11:40 |
41 |
21.97 |
135 134-138 |
369 |
0/14 |
3.25 |
12:35 |
54 +4
|
16.53 |
131 122-139 |
476 |
0/12 |
3.50 |
13:32 |
58 |
15.64 |
132 121-137 |
506 |
1/7 |
3.75 |
14:39 |
1:07 |
13.49 |
132 121-146 |
587 |
8/1 |
4.00 |
16:43 |
2:04 +1:00
|
7.26 |
131 111-146 |
1082 |
2/4 |
4.25 |
18:43 |
2:00 +37
|
7.49 |
115 102-128 |
921 |
1/5 |
4.50 |
19:48 |
1:05 |
13.78 |
124 114-129 |
540 |
3/3 |
4.75 |
21:32 |
1:43 +11
|
8.70 |
116 105-124 |
800 |
2/4 |
5.00 |
22:57 |
1:25 +16
|
10.60 |
116 108-125 |
657 |
1/5 |
5.08 |
23:28 |
31 |
9.60 |
121 117-125 |
756 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:04 |
More |
800m |
1:04 |
2:09 |
More |
1km |
1:27 |
2:21 |
More |
Mile |
2:54 |
2:54 |
More |
5k |
10:54 |
3:30 |
More |
5 miles |
22:47 |
4:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:09 |
4:07 |
20km |
52:02 |
4:11 |
15 miles |
1:03:45 |
4:15 |
20 miles |
1:26:59 |
4:21 |
40km |
1:50:00 |
4:26 |
25 miles |
1:50:41 |
4:26 |
42km |
1:55:57 |
4:27 |
50 miles |
3:54:00 |
4:41 |
56 miles |
4:24:28 |
4:43 |
100 miles |
8:14:41 |
4:57 |
112 miles |
9:19:06 |
5:00 |
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