Mon 4th Nov 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

  • Time
    19:48
  • Miles
    5.08
  • Mph
    15.4
  • Cals
    161
  • BPM
    120
  • %MHR
    66.6
  • B/mi
    467
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:02(4:02/m) 103/116bpm 25cal 14.9/28.18mph
2) 1m - 2:57(2:57/m) 126/155bpm 27cal 20.35/28.89mph
3) 1m - 3:11(3:11/m) 126/139bpm 30cal 18.89/29.12mph
4) 1m - 3:59(3:59/m) 132/146bpm 40cal 15.06/25.32mph
5) 1m - 5:09(5:09/m) 117/130bpm 35cal 11.64/18.83mph
6) 0.08m - 31(6:07/m) 121/125bpm 4cal 9.82/13.02mph
4:02 2:57 3:11 3:59 5:09 31

Pace

13% 2% 7% 35% 22% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:20 1:20 +3 11.21 95 81-109 508 7/4
0.50 2:17 56 15.97 104 95-108 391 4/3
0.75 4:10 1:53 +48 7.95 108 97-115 816 3/4
1.00 4:52 42 21.48 108 98-114 302 0/13
1.25 5:25 33 27.41 111 109-112 243 0/14
1.50 6:14 49 18.41 107 102-112 349 10/2
1.75 7:13 59 15.15 141 111-155 558 6/8
2.00 7:49 36 25.11 134 125-155 320 0/18
2.25 9:25 1:36 +41 9.38 123 109-131 787 1/16
2.50 10:09 44 20.24 120 114-130 356 0/15
2.75 10:59 50 17.97 132 126-135 441 4/6
3.00 11:40 41 21.97 135 134-138 369 0/14
3.25 12:35 54 +4 16.53 131 122-139 476 0/12
3.50 13:32 58 15.64 132 121-137 506 1/7
3.75 14:39 1:07 13.49 132 121-146 587 8/1
4.00 16:43 2:04 +1:00 7.26 131 111-146 1082 2/4
4.25 18:43 2:00 +37 7.49 115 102-128 921 1/5
4.50 19:48 1:05 13.78 124 114-129 540 3/3
4.75 21:32 1:43 +11 8.70 116 105-124 800 2/4
5.00 22:57 1:25 +16 10.60 116 108-125 657 1/5
5.08 23:28 31 9.60 121 117-125 756 3/2

Heart

120/155max
  • Show Beats/Mile

Elevation

Asc 59m, Range 115m
Elevation Graph
Biggest Climbs (m) Mph
17 2.6% 15.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:04 More
800m 1:04 2:09 More
1km 1:27 2:21 More
Mile 2:54 2:54 More
5k 10:54 3:30 More
5 miles 22:47 4:33 More

Predictions

Dist Time Per Mile
10 miles 41:09 4:07
20km 52:02 4:11
15 miles 1:03:45 4:15
20 miles 1:26:59 4:21
40km 1:50:00 4:26
25 miles 1:50:41 4:26
42km 1:55:57 4:27
50 miles 3:54:00 4:41
56 miles 4:24:28 4:43
100 miles 8:14:41 4:57
112 miles 9:19:06 5:00
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