Sun 3rd Nov 2019 at 11:00am by adamd

Run > General

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Time
1:43:17
Miles
10.00
Min/mi
10:20
Pacing
94%
WAVA
46.37
Stride(cm)
92
Cals
1442
Cadence
169
BPM
153
%MHR
86.7
B/mi
1575
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 135/149bpm 136cal 5.85/7.12mph
2) 1m - 10:20(10:20/m) 144/151bpm 142cal 5.81/6.18mph
3) 1m - 10:41(10:41/m) 149/160bpm 151cal 5.62/6.16mph
4) 1m - 10:30(10:30/m) 151/158bpm 149cal 5.71/6.2mph
5) 1m - 10:22(10:22/m) 155/163bpm 151cal 5.79/6.87mph
6) 1m - 10:30(10:30/m) 153/161bpm 143cal 5.72/6.97mph
7) 1m - 10:17(10:17/m) 162/167bpm 145cal 5.83/6.66mph
8) 1m - 10:14(10:14/m) 157/165bpm 136cal 5.86/6.55mph
9) 1m - 10:20(10:20/m) 158/164bpm 142cal 5.81/6.32mph
10) 1m - 9:45(9:45/m) 162/172bpm 147cal 6.16/6.68mph
11) 0m - 2(8:54/m) 166/166bpm 6.75/6.59mph

10:16 10:20 10:41 10:30 10:22 10:30 10:17 10:14 10:20 9:45 2

Pin Map

0mi in 0

Pace

12%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:08	5:08	10:17	130 84-144	1336	169 132-172
1.00	10:16	5:07	10:14	140 133-149	1433	170 158-178
1.50	15:26	5:10	10:20	142 138-150	1468	169 168-172
2.00	20:35	5:10	10:19	146 142-151	1507	168 164-184
2.50	25:53	5:18	10:36	147 141-153	1559	167 148-174
3.00	31:16	5:23	10:45	151 145-160	1623	169 158-172
3.50	36:25	5:09	10:17	150 144-155	1543	169 162-174
4.00	41:46	5:22	10:43	152 143-158	1630	168 164-172
4.50	47:12	5:26 +6	10:51	158 152-163	1715	170 160-182
5.00	52:14	5:02	10:05	152 143-161	1533	168 162-172
5.50	57:30	5:15	10:31	154 147-161	1619	169 166-172
6.00	1:02:44	5:15	10:29	152 145-159	1594	168 164-172
6.50	1:07:43	4:58	9:57	163 158-166	1621	168 156-188
7.00	1:13:02	5:19	10:38	161 155-167	1711	169 168-172
7.50	1:18:08	5:06	10:13	158 147-165	1613	170 166-180
8.00	1:23:16	5:08	10:16	157 151-162	1611	169 166-172
8.50	1:28:28	5:13	10:25	158 153-164	1646	169 164-172
9.00	1:33:36	5:07	10:15	157 151-160	1609	170 168-174
9.50	1:38:38	5:02	10:04	159 153-164	1601	169 164-174
10.00	1:43:20	4:43	9:25	165 160-172	1555	170 166-174
10.00	1:43:23	3	9:32	166 166-166	1581	165 164-166

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	10	1:43:16	10:19
Walk	0.1	137	0	7	1:35:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.93%	More
800m	4:41	9:25	40.35%	More
1km	5:57	9:34	41.39%	More
Mile	9:44	9:44	43.08%	More
5k	31:27	10:07	45.36%	More
5 miles	51:06	10:13	45.43%	More
10k	1:03:50	10:16	45.39%	More
10 miles	1:43:17	10:20	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.53
5km	26:00	8:22	54.88
5M	45:35	9:07	50.92
10km	58:55	9:29	49.18
10M	1:43:17	10:20	46.35
Half	2:22:02	10:51	44.24
20M	3:54:01	11:42	42.55
Mara	5:21:50	12:17	41.25

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