Mon 4th Nov 2019 at 7:00am by Howesy
Run > General
-
Time
17:46
-
Miles
2.17
-
Min/mi
8:11
-
Pacing
85%
-
WAVA
49.45
-
Stride(cm)
119
-
Cals
265
-
Cadence
164
-
BPM
148
-
%MHR
79
-
B/mi
1210
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:52(5:52/km) 129/166bpm 73cal 10.23/15.28kmph
2) 1km - 4:39(4:39/km) 153/162bpm 74cal 12.91/13.64kmph
3) 1km - 4:51(4:51/km) 157/174bpm 79cal 12.38/15.96kmph
4) 0.48km - 2:24(4:58/km) 158/174bpm 39cal 12.09/14.31kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:14 |
99 81-117 |
816 |
163 108-172 |
0.13 |
1:02 |
31 |
8:21 |
129 120-136 |
1077 |
166 166-168 |
0.19 |
1:34 |
32 |
8:28 |
123 118-128 |
1041 |
169 164-176 |
0.25 |
2:09 |
35 |
9:18 |
128 127-129 |
1189 |
168 166-170 |
0.31 |
2:47 |
38 |
10:06 |
127 126-128 |
1284 |
167 164-170 |
0.38 |
3:34 |
47 |
12:34 |
128 126-130 |
1609 |
162 158-166 |
0.44 |
4:13 |
39 |
10:25 |
129 128-130 |
1344 |
163 158-166 |
0.50 |
4:47 |
34 |
9:09 |
134 129-138 |
1225 |
162 158-166 |
0.56 |
5:25 |
38 |
10:12 |
151 141-164 |
1541 |
163 154-166 |
0.63 |
5:53 |
28 |
7:25 |
159 154-166 |
1181 |
159 154-162 |
0.69 |
6:22 |
29 |
7:45 |
154 151-156 |
1193 |
166 162-170 |
0.75 |
6:50 |
28 |
7:30 |
152 151-154 |
1140 |
162 158-166 |
0.81 |
7:18 |
28 |
7:20 |
153 151-154 |
1122 |
161 158-166 |
0.88 |
7:44 |
26 |
7:00 |
156 155-157 |
1091 |
164 160-170 |
0.94 |
8:12 |
28 |
7:27 |
153 152-154 |
1139 |
160 158-162 |
1.00 |
8:40 |
28 |
7:31 |
154 153-155 |
1158 |
161 156-164 |
1.06 |
9:09 |
28 |
7:33 |
155 150-161 |
1172 |
158 156-162 |
1.13 |
9:38 |
30 |
7:53 |
149 147-152 |
1174 |
166 164-168 |
1.19 |
10:06 |
27 |
7:19 |
149 147-151 |
1090 |
164 160-168 |
1.25 |
10:33 |
28 |
7:23 |
154 149-158 |
1137 |
169 168-170 |
1.31 |
11:01 |
28 |
7:29 |
154 151-156 |
1152 |
165 156-168 |
1.38 |
11:26 |
24 |
6:31 |
160 159-160 |
1042 |
168 164-170 |
1.44 |
11:49 |
23 |
6:13 |
160 155-163 |
995 |
169 160-172 |
1.50 |
12:24 |
35 |
9:25 |
153 149-157 |
1442 |
162 154-168 |
1.56 |
12:52 |
28 |
7:25 |
156 155-157 |
1157 |
166 154-176 |
1.63 |
13:21 |
28 |
7:32 |
153 150-156 |
1152 |
167 164-170 |
1.69 |
13:54 |
34 |
9:03 |
157 156-158 |
1421 |
160 152-166 |
1.75 |
14:25 |
30 |
8:08 |
160 157-164 |
1301 |
164 162-166 |
1.81 |
14:56 |
31 |
8:23 |
165 155-173 |
1383 |
165 162-166 |
1.88 |
15:26 |
30 |
7:56 |
157 156-158 |
1246 |
161 158-164 |
1.94 |
15:55 |
29 |
7:38 |
153 153-155 |
1168 |
162 160-164 |
2.00 |
16:22 |
28 |
7:21 |
153 152-154 |
1125 |
164 162-166 |
2.06 |
16:56 |
33 |
8:52 |
156 154-159 |
1384 |
164 160-166 |
2.13 |
17:26 |
31 |
8:14 |
163 155-173 |
1343 |
171 158-178 |
2.17 |
17:46 |
20 |
8:07 |
165 163-168 |
1339 |
165 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
42.56% |
More |
800m |
3:34 |
7:10 |
47.27% |
More |
1km |
4:28 |
7:12 |
49.25% |
More |
Mile |
7:26 |
7:26 |
50.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
48.82 |
5km |
26:05 |
8:24 |
49.27 |
5M |
43:24 |
8:41 |
48.54 |
10km |
54:46 |
8:49 |
48.20 |
10M |
1:31:07 |
9:07 |
48.02 |
Half |
2:01:38 |
9:17 |
47.30 |
20M |
3:11:18 |
9:34 |
47.65 |
Mara |
4:15:22 |
9:45 |
47.60 |
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