Mon 4th Nov 2019 at 7:00am by Howesy

Run > General

  • Time
    17:46
  • Miles
    2.17
  • Min/mi
    8:11
  • Pacing
    85%
  • WAVA
    49.45
  • Stride(cm)
    119
  • Cals
    265
  • Cadence
    164
  • BPM
    148
  • %MHR
    79
  • B/mi
    1210
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 129/166bpm 73cal 10.23/15.28kmph
2) 1km - 4:39(4:39/km) 153/162bpm 74cal 12.91/13.64kmph
3) 1km - 4:51(4:51/km) 157/174bpm 79cal 12.38/15.96kmph
4) 0.48km - 2:24(4:58/km) 158/174bpm 39cal 12.09/14.31kmph
5:52 4:39 4:51 2:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 9% 11% 28% 43% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:14 99 81-117 816 163 108-172
0.13 1:02 31 8:21 129 120-136 1077 166 166-168
0.19 1:34 32 8:28 123 118-128 1041 169 164-176
0.25 2:09 35 9:18 128 127-129 1189 168 166-170
0.31 2:47 38 10:06 127 126-128 1284 167 164-170
0.38 3:34 47 12:34 128 126-130 1609 162 158-166
0.44 4:13 39 10:25 129 128-130 1344 163 158-166
0.50 4:47 34 9:09 134 129-138 1225 162 158-166
0.56 5:25 38 10:12 151 141-164 1541 163 154-166
0.63 5:53 28 7:25 159 154-166 1181 159 154-162
0.69 6:22 29 7:45 154 151-156 1193 166 162-170
0.75 6:50 28 7:30 152 151-154 1140 162 158-166
0.81 7:18 28 7:20 153 151-154 1122 161 158-166
0.88 7:44 26 7:00 156 155-157 1091 164 160-170
0.94 8:12 28 7:27 153 152-154 1139 160 158-162
1.00 8:40 28 7:31 154 153-155 1158 161 156-164
1.06 9:09 28 7:33 155 150-161 1172 158 156-162
1.13 9:38 30 7:53 149 147-152 1174 166 164-168
1.19 10:06 27 7:19 149 147-151 1090 164 160-168
1.25 10:33 28 7:23 154 149-158 1137 169 168-170
1.31 11:01 28 7:29 154 151-156 1152 165 156-168
1.38 11:26 24 6:31 160 159-160 1042 168 164-170
1.44 11:49 23 6:13 160 155-163 995 169 160-172
1.50 12:24 35 9:25 153 149-157 1442 162 154-168
1.56 12:52 28 7:25 156 155-157 1157 166 154-176
1.63 13:21 28 7:32 153 150-156 1152 167 164-170
1.69 13:54 34 9:03 157 156-158 1421 160 152-166
1.75 14:25 30 8:08 160 157-164 1301 164 162-166
1.81 14:56 31 8:23 165 155-173 1383 165 162-166
1.88 15:26 30 7:56 157 156-158 1246 161 158-164
1.94 15:55 29 7:38 153 153-155 1168 162 160-164
2.00 16:22 28 7:21 153 152-154 1125 164 162-166
2.06 16:56 33 8:52 156 154-159 1384 164 160-166
2.13 17:26 31 8:14 163 155-173 1343 171 158-178
2.17 17:46 20 8:07 165 163-168 1339 165 162-170

Heart

148/173max
  • Show Beats/Mile

Cadence

164 (178 max) Stride Length: 119cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 42.56% More
800m 3:34 7:10 47.27% More
1km 4:28 7:12 49.25% More
Mile 7:26 7:26 50.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 48.82
5km 26:05 8:24 49.27
5M 43:24 8:41 48.54
10km 54:46 8:49 48.20
10M 1:31:07 9:07 48.02
Half 2:01:38 9:17 47.30
20M 3:11:18 9:34 47.65
Mara 4:15:22 9:45 47.60
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