Mon 4th Nov 2019 at 6:00am by laterunner

Run > General

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Time
1:01:42
Miles
6.44
Min/mi
9:35
Pacing
77%
WAVA
56.17
Stride(cm)
94
Cals
361
Cadence
179
BPM
126
%MHR
73.8
B/mi
1209
Asc(m)
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 133/147bpm 79cal 6/6.97mph
2) 1m - 9:27(9:27/m) 124/146bpm 55cal 6.35/6.64mph
3) 1m - 9:27(9:27/m) 121/130bpm 47cal 6.35/6.93mph
4) 1m - 9:23(9:23/m) 121/129bpm 44cal 6.39/7.33mph
5) 1m - 9:42(9:42/m) 130/147bpm 57cal 6.19/6.93mph
6) 1m - 9:38(9:38/m) 129/139bpm 52cal 6.23/6.85mph
7) 0.44m - 4:05(9:16/m) 136/143bpm 27cal 6.47/6.87mph

10:00 9:27 9:27 9:23 9:42 9:38 4:05

Pin Map

0mi in 0

Pace

22%

13%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +9	10:49	120 84-141	1298	179 166-188	3/3
0.50	5:07	2:25	9:38	139 135-141	1339	181 178-186	2/1
0.75	7:37	2:30	10:01	140 131-146	1403	183 174-186	4/3
1.00	10:09	2:31	10:06	131 122-140	1323	182 158-188	1/6
1.25	12:28	2:19	9:17	136 134-141	1263	180 176-184	4/3
1.50	14:50	2:23	9:30	119 100-145	1131	180 176-186	2/3
1.75	17:15	2:25	9:38	120 117-124	1157	180 178-184	2/2
2.00	19:36	2:21	9:22	121 117-124	1133	179 172-186	3/3
2.25	22:02	2:26	9:45	122 113-128	1189	181 176-184	6/2
2.50	24:19	2:17	9:08	116 104-125	1059	179 176-182	3/4
2.75	26:41	2:23	9:30	120 118-122	1141	180 176-186	3/5
3.00	29:02	2:21	9:25	123 112-130	1158	180 176-182	3/2
3.25	31:29	2:26	9:45	123 119-126	1200	179 176-182	7/9
3.50	33:44	2:15	9:01	122 116-129	1099	179 176-186	9/6
3.75	36:10	2:26	9:45	120 118-122	1169	176 172-180	10/10
4.00	38:25	2:15	9:01	119 117-123	1073	179 176-182	3/3
4.25	40:55	2:30	10:00	125 118-134	1251	177 170-178	5/5
4.50	43:30	2:34	10:16	130 120-146	1336	173 144-180	13/12
4.75	45:51	2:21	9:24	133 127-142	1251	179 176-182	5/4
5.00	48:07	2:17	9:07	131 127-136	1195	178 176-180	5/7
5.25	50:29	2:22	9:26	132 128-139	1245	178 176-182	6/3
5.50	52:51	2:22	9:28	128 123-133	1213	177 174-180	4/5
5.75	56:50	3:59 +1:26	15:55	122 97-132	1942	177 174-184	4/2
6.00	59:12	2:22	9:27	129 123-134	1220	178 174-180	2/2
6.25	1:01:31	2:19	9:18	133 124-143	1236	178 174-184	2/3
6.44	1:03:18	1:47	9:20	140 138-142	1306	180 176-188	3/2

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 10m, Flat prediction 1:01:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	6.4	1:02:29	9:45
Walk	1.2	154	0	46	21:39
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	40.66%	More
800m	4:34	9:11	47.17%	More
1km	5:44	9:14	48.91%	More
Mile	9:18	9:18	51.41%	More
5k	29:14	9:24	55.75%	More
5 miles	47:42	9:32	55.90%	More
10k	1:00:46	9:47	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	55.79
5km	28:30	9:10	57.17
5M	47:11	9:26	56.51
10km	59:24	9:34	56.18
10M	1:38:22	9:50	56.23
Half	2:10:58	10:00	55.52
20M	3:25:06	10:15	56.18
Mara	4:33:04	10:25	56.27

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