Mon 4th Nov 2019 at 6:00am by Smoggy

Run > General

Follow User
0 👍

Time
55:17
Miles
6.33
Min/mi
8:44
Pacing
49%
WAVA
54.83
Stride(cm)
106
Cals
661
Cadence
174
BPM
139
%MHR
78.4
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 125/143bpm 96cal
2) 1m - 8:33(8:33/m) 136/147bpm 103cal
3) 1m - 9:04(9:04/m) 131/148bpm 95cal
4) 1m - 9:28(9:28/m) 139/153bpm 111cal
5) 1m - 8:36(8:36/m) 152/167bpm 114cal
6) 1m - 7:52(7:52/m) 155/167bpm 108cal
7) 0.33m - 2:37(7:55/m) 150/155bpm 34cal

9:07 8:33 9:04 9:28 8:36 7:52 2:37

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	111 83-126	1034	182 170-200
0.50	5:03	2:44	10:55	123 109-134	1342	173 112-184
0.75	7:03	1:59	7:58	137 127-143	1091	178 174-180
1.00	9:07	2:04	8:17	129 123-135	1070	175 154-180
1.25	11:16	2:09	8:35	130 123-135	1116	174 172-176
1.50	13:24	2:08	8:31	137 134-140	1166	174 172-176
1.75	15:27	2:04	8:15	141 136-147	1164	175 172-180
2.00	17:40	2:12	8:49	138 133-144	1217	174 172-174
2.25	19:48	2:08	8:33	133 122-140	1138	171 110-174
2.50	21:46	1:58	7:50	127 122-131	995	174 172-178
2.75	24:29	2:43	10:53	129 119-135	1403	168 108-176
3.00	26:44	2:15	8:59	137 129-148	1231	173 166-176
3.25	28:50	2:07	8:26	141 138-145	1190	174 170-176
3.50	31:34	2:44	10:57	133 117-142	1456	170 102-174
3.75	33:54	2:20	9:19	137 130-147	1275	172 168-174
4.00	36:13	2:19	9:15	144 138-152	1333	168 110-174
4.25	40:52	4:40 +2:11	18:39	138 102-152	2573	171 102-184
4.50	42:55	2:02	8:09	148 142-166	1206	176 174-178
4.75	44:58	2:04	8:15	164 161-166	1353	175 172-186
5.00	46:59	2:00	8:01	160 157-163	1282	174 172-176
5.25	48:58	1:59	7:57	159 156-161	1265	174 172-176
5.50	51:02	2:04	8:15	159 153-165	1312	174 172-178
5.75	53:00	1:58	7:52	150 142-167	1179	174 170-178
6.00	54:50	1:51	7:23	152 148-156	1122	174 174-178
6.25	56:45	1:55	7:40	151 145-155	1157	174 172-178
6.33	57:28	43	8:55	148 144-152	1320	174 174-176

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	174	6.3	53:56	8:56
Walk	1.8	114	0	1:03	22:29
Still	0.5	-	-	18	-
Pause	3.7	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.42%	More
800m	3:43	7:29	52.16%	More
1km	4:41	7:32	53.99%	More
Mile	7:41	7:41	55.91%	More
5k	27:23	8:49	53.36%	More
5 miles	45:28	9:06	52.33%	More
10k	56:23	9:04	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.54
5km	25:22	8:10	57.59
5M	42:42	8:32	55.72
10km	54:10	8:43	54.85
10M	1:31:13	9:07	53.84
Half	2:02:36	9:22	52.59
20M	3:14:51	9:45	52.44
Mara	4:21:54	10:00	52.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry