Mon 4th Nov 2019 at 6:00am by Wicked D

Run > Dog Running

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Time
47:37
Miles
5.00
Min/mi
9:31
Pacing
17%
WAVA
52.60
Stride(cm)
98
Cals
700
Cadence
173
BPM
153
%MHR
73.4
B/mi
1461
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 143/154bpm 131cal 6.21/6.66mph
2) 1m - 9:37(9:37/m) 153/159bpm 142cal 6.24/6.59mph
3) 1m - 9:45(9:45/m) 156/162bpm 146cal 6.15/6.45mph
4) 1m - 9:21(9:21/m) 156/163bpm 137cal 6.42/7.01mph
5) 1m - 9:12(9:12/m) 164/170bpm 144cal 6.53/6.95mph

9:40 9:37 9:45 9:21 9:12

Pin Map

0mi in 0

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31 +7	10:05	127 88-151	1281	172 136-178	3/0
0.50	4:52	2:21	9:23	145 142-152	1360	173 170-176	1/4
0.75	7:17	2:25	9:41	146 144-148	1414	174 168-176	1/0
1.00	9:46	2:29	9:55	151 148-153	1496	174 170-178	4/1
1.25	12:08	2:22	9:26	151 148-154	1425	173 170-176	0/3
1.50	14:34	2:27	9:46	152 150-154	1485	176 148-256	1/2
1.75	16:59	2:25	9:41	155 154-156	1502	173 172-180	1/3
2.00	19:22	2:23	9:31	156 154-159	1486	173 170-176	3/0
2.25	21:46	2:23	9:33	155 152-157	1481	173 172-176	1/2
2.50	24:11	2:25	9:40	155 153-158	1499	173 170-174	1/1
2.75	26:37	2:26	9:46	157 155-161	1533	172 170-174	1/2
3.00	29:08	2:31	10:02	156 155-157	1566	171 166-176	1/2
3.25	31:30	2:22	9:27	159 156-161	1503	173 170-174	2/1
3.50	39:05	7:35 +5:28	30:22	149 125-162	4524	175 168-194	1/1
3.75	41:40	2:35	10:20	153 147-159	1580	173 170-178	3/1
4.00	43:57	2:17	9:09	157 151-159	1438	173 170-174	1/2
4.25	46:14	2:17	9:06	161 159-163	1465	173 172-180	3/1
4.50	48:33	2:19 +1	9:16	163 156-170	1510	174 170-182	1/1
4.75	50:53	2:21	9:23	166 164-168	1557	172 170-174	2/0
5.00	53:10	2:17	9:08	165 162-168	1507	173 168-176	1/3
5.00	53:13	3	8:42	165 165-165	1435	172 172-172	0/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 7m, Flat prediction 47:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (256 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	173	5	47:25	9:32
Walk	10.6	132	0	5:40	6:26:14
Still	0.0	-	-	1	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.84%	More
800m	4:30	9:03	45.30%	More
1km	5:38	9:04	47.13%	More
Mile	9:10	9:10	49.16%	More
5k	29:56	9:38	51.24%	More
5 miles	53:00	10:36	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.08
5km	28:45	9:15	53.36
5M	47:37	9:31	52.58
10km	59:57	9:39	52.20
10M	1:39:17	9:56	52.16
Half	2:12:11	10:05	51.47
20M	3:26:59	10:21	52.09
Mara	4:35:35	10:31	52.16

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