Mon 4th Nov 2019 at 6:00am by RachelRuns

Run > General

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Time
41:48
Miles
4.00
Min/mi
10:27
Pacing
81%
WAVA
49.04
Stride(cm)
87
Cals
388
Cadence
177
BPM
151
%MHR
88.2
B/mi
1577
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 143/164bpm 102cal 5.28/5.95mph
2) 1m - 10:41(10:41/m) 150/161bpm 98cal 5.62/6.07mph
3) 1m - 10:19(10:19/m) 160/181bpm 104cal 5.82/6.45mph
4) 1m - 9:25(9:25/m) 156/165bpm 84cal 6.38/7.35mph
5) 0m - 2(9:21/m) 162/162bpm 6.42/6.91mph

11:21 10:41 10:19 9:25 2

Pace

16%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:29	134 101-155	1540	172 122-178
0.25	2:54	1:28	11:43	144 142-147	1686	175 172-178
0.38	4:22	1:28	11:45	140 131-148	1644	171 168-172
0.50	5:48	1:26	11:28	142 134-146	1629	172 170-174
0.63	7:09	1:21	10:49	145 141-147	1569	174 172-176
0.75	8:32	1:22	11:00	145 142-147	1595	174 172-178
0.88	9:57	1:25	11:18	145 142-148	1639	174 172-176
1.00	11:21	1:24	11:14	149 135-164	1674	174 170-178
1.13	12:41	1:20	10:41	155 151-159	1655	176 172-178
1.25	14:01	1:20	10:37	152 149-155	1613	169 116-176
1.38	15:21	1:20	10:41	151 147-155	1612	175 172-178
1.50	16:40	1:20	10:36	150 139-156	1590	175 172-178
1.63	18:02	1:22	10:53	145 139-149	1578	172 170-176
1.75	19:21	1:20	10:37	141 135-154	1496	177 174-180
1.88	20:42	1:21	10:47	153 147-156	1651	177 174-178
2.00	22:02	1:19	10:36	151 147-155	1600	177 168-180
2.13	23:24	1:22	10:57	154 147-159	1687	176 172-178
2.25	24:42	1:18	10:24	161 145-181	1675	177 174-180
2.38	26:02	1:20	10:37	166 163-171	1763	177 174-180
2.50	27:21	1:19	10:35	166 164-167	1756	176 172-182
2.63	28:42	1:22	10:53	158 154-166	1719	175 172-180
2.75	29:58	1:16	10:05	160 157-164	1613	180 178-184
2.88	31:10	1:12	9:32	164 162-166	1564	180 174-186
3.00	32:21	1:11	9:28	160 157-164	1514	181 178-182
3.13	33:33	1:13	9:41	161 159-165	1558	182 178-184
3.25	35:49	2:16 +1:00	18:04	144 124-162	2602	182 178-186
3.38	36:59	1:10	9:19	155 148-159	1444	183 180-188
3.50	38:10	1:11	9:31	156 153-159	1485	182 180-184
3.63	39:23	1:13	9:45	153 151-155	1492	184 180-188
3.75	40:32	1:09	9:12	156 154-159	1436	184 184-186
3.88	41:41	1:09	9:13	161 159-163	1485	183 180-188
4.00	42:46	1:05	8:38	159 157-162	1374	187 176-190

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	4	42:36	10:41
Walk	0.4	120	0	9	10:47
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	43.04%	More
800m	4:33	9:09	44.97%	More
1km	5:44	9:14	46.46%	More
Mile	10:05	10:05	44.89%	More
5k	32:37	10:30	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	47.08
5km	31:59	10:18	49.46
5M	52:57	10:35	48.75
10km	1:06:40	10:44	48.48
10M	1:50:24	11:02	48.14
Half	2:27:00	11:13	47.18
20M	3:50:11	11:31	47.31
Mara	5:06:28	11:42	47.00

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