Sun 3rd Nov 2019 at 9:00am by slowguy

Run > General

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Time
1:56:30
Miles
12.90
Min/mi
9:02
Pacing
89%
WAVA
54.89
Stride(cm)
97
Cals
1594
Cadence
183
BPM
177
%MHR
103.5
B/mi
1598
Surface
Road

Notes & Comments

Split Summary
===
1) 11.15m - 1:40:38(9:01/m) 178/202bpm 1373cal 6.65/7.97mph
2) 1.75m - 15:52(9:05/m) 181/191bpm 221cal 6.6/7.41mph

1:40:38 15:52

Pin Map

0mi in 0

Pace

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:07	4:07	8:15	128 89-147	1056	190 186-196
1.00	8:36	4:28	8:57	141 71-173	1261	185 182-190
1.50	12:48	4:13	8:25	171 168-176	1440	184 180-188
2.00	17:08	4:19	8:39	175 173-177	1514	183 180-186
2.50	21:43	4:35	9:09	179 176-183	1639	182 176-188
3.00	25:53	4:11	8:22	178 174-184	1488	183 180-188
3.50	30:10	4:17	8:34	179 171-182	1534	182 180-186
4.00	35:10	4:59	9:59	181 178-183	1806	181 178-184
4.50	39:34	4:24	8:48	179 175-184	1577	182 180-186
5.00	44:10	4:36	9:12	180 175-183	1656	181 178-184
5.50	48:58	4:48	9:36	181 179-183	1738	181 180-186
6.00	53:22	4:24	8:48	182 179-187	1601	183 182-186
6.50	57:45	4:23	8:45	183 181-185	1601	183 180-186
7.00	1:02:03	4:18	8:37	182 178-185	1567	183 180-188
7.50	1:06:29	4:26	8:52	183 178-186	1623	184 180-190
8.00	1:10:59	4:31	9:01	182 176-189	1641	183 178-186
8.50	1:15:15	4:16	8:31	184 183-186	1568	183 180-186
9.00	1:19:47	4:32	9:04	183 179-186	1658	182 178-186
9.50	1:24:59	5:12	10:25	183 181-187	1905	182 180-184
10.00	1:29:28	4:29	8:58	190 182-202	1703	183 180-188
10.50	1:34:16	4:48	9:35	184 179-187	1764	181 178-184
11.00	1:39:10	4:55	9:49	184 181-189	1807	182 180-188
11.50	1:43:46	4:36	9:12	181 172-188	1666	182 180-184
12.00	1:48:18	4:32	9:03	183 178-187	1657	182 180-188
12.50	1:52:54	4:36	9:13	181 175-184	1667	183 180-186
12.90	1:56:30	3:36	9:04	182 175-191	1651	183 180-184

Heart

177/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	12.9	1:56:30	9:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.58%	More
800m	4:04	8:11	47.64%	More
1km	5:10	8:18	48.95%	More
Mile	8:28	8:28	50.71%	More
5k	26:48	8:37	54.52%	More
5 miles	44:09	8:50	53.89%	More
10k	55:12	8:53	53.83%	More
10 miles	1:29:27	8:57	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.39
5km	25:46	8:18	56.70
5M	42:40	8:32	55.76
10km	53:43	8:39	55.31
10M	1:28:56	8:54	55.22
Half	1:58:25	9:02	54.45
20M	3:05:26	9:16	55.10
Mara	4:06:53	9:25	55.19

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Sun 3rd Nov 2019 at 9:00am by **slowguy**