Mon 4th Nov 2019 at 5:00am by PK

Bike > General

Follow User
0 👍

Time
33:26
Miles
7.54
Mph
13.5
FBI
55.99
Cals
220
BPM
110
%MHR
64.2
B/mi
487
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:22(4:18/m) 106/126bpm 89cal 13.95/22mph
2) 3.11m - 13:02(4:12/m) 111/125bpm 84cal 14.3/18.37mph
3) 1.33m - 7:02(5:17/m) 116/124bpm 47cal 11.36/19.79mph

13:22 13:02 7:02

Pin Map

0mi in 0

Pace

11%

44%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:19	2:19 +37	6.45	104 82-109	967
0.50	3:35	1:16	11.88	106 103-111	535
0.75	4:48	1:13	12.30	103 92-109	502
1.00	5:54	1:05	13.76	90 84-96	392
1.25	7:12	1:18	11.57	105 96-118	545
1.50	8:26	1:14	12.14	103 98-114	509
1.75	9:16	50	17.84	105 97-112	353
2.00	10:01	44	20.23	114 108-121	338
2.25	11:03	1:02	14.44	118 113-126	490
2.50	11:56	53	16.89	116 114-119	412
2.75	12:45	49	18.35	114 110-116	373
3.00	13:37	52	17.42	108 104-114	372
3.25	14:29	52	17.37	115 108-121	397
3.50	15:34	1:05	13.90	119 117-124	514
3.75	16:50	1:16 +10	11.79	104 85-125	529
4.00	18:29	1:39 +33	9.10	109 91-115	719
4.25	19:27	58	15.55	108 92-120	417
4.50	20:30	1:03	14.20	108 91-120	456
4.75	22:07	1:37 +28	9.25	107 94-113	694
5.00	23:12	1:04	14.02	109 107-111	467
5.25	24:41	1:29 +10	10.08	109 105-113	649
5.50	25:44	1:03	14.34	115 110-120	481
5.75	26:38	54	16.59	108 104-111	391
6.00	27:35	57	15.71	107 106-108	409
6.25	28:30	55	16.29	116 109-121	427
6.50	29:51	1:21	11.13	119 116-124	641
6.75	30:48	56	16.01	118 113-123	442
7.00	32:17	1:29 +5	10.09	115 110-117	684
7.25	34:03	1:46 +16	8.47	116 111-120	821
7.50	35:28	1:25 +16	10.58	114 107-122	647
7.54	36:01	33	4.77	113 107-119	1421

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:32	3:05	More
1km	2:02	3:17	More
Mile	3:24	3:24	More
5k	12:22	3:59	More
5 miles	21:18	4:16	More
10k	27:02	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	45:06	4:31
20km	56:47	4:34
15 miles	1:09:19	4:37
20 miles	1:34:02	4:42
40km	1:58:23	4:46
25 miles	1:59:07	4:46
42km	2:04:40	4:47
50 miles	4:08:21	4:58
56 miles	4:40:03	5:00
100 miles	8:37:48	5:11
112 miles	9:43:54	5:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry