Mon 4th Nov 2019 at 7:00am by Sampson

Run > General

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Time
21:26
Miles
2.54
Min/mi
8:26
Pacing
85%
WAVA
48.55
Stride(cm)
122
Cals
273
Cadence
156
BPM
149
%MHR
72.9
B/mi
1254
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 134/147bpm 51cal 13.27/0kmph
2) 1km - 5:27(5:27/km) 143/153bpm 67cal 11/0kmph
3) 1km - 5:26(5:26/km) 155/171bpm 71cal 11.04/0kmph
4) 1km - 5:21(5:21/km) 167/175bpm 75cal 11.22/0kmph
5) 0.08km - 40(7:57/km) 168/171bpm 9cal 7.55/0kmph

4:31 5:27 5:26 5:21 40

Pin Map

0mi in 0

Pace

29%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:48	106 87-135	615	155 146-164	1/1
0.25	1:35	51	6:52	138 128-147	947	155 154-158	3/1
0.38	2:35	1:00	8:01	141 138-143	1131	155 154-156	1/4
0.50	3:34	58	7:47	144 139-147	1121	155 152-156	2/1
0.63	4:34	1:00	8:01	140 137-143	1122	157 156-158	2/2
0.75	5:35	1:01	8:07	139 135-140	1128	158 156-160	2/1
0.88	6:37	1:03	8:22	139 136-141	1163	156 154-160	2/0
1.00	7:40	1:03	8:24	145 140-149	1218	155 152-156	1/4
1.13	9:00	1:20	10:39	147 143-153	1565	150 118-160	1/1
1.25	10:04	1:04	8:31	144 138-147	1225	157 154-160	4/1
1.38	11:10	1:06	8:47	142 141-144	1247	157 154-160	1/2
1.50	12:15	1:05	8:40	152 138-170	1316	157 156-160	1/1
1.63	13:20	1:05	8:38	164 158-170	1417	157 154-160	1/1
1.75	14:26	1:07	8:54	164 160-167	1459	156 154-158	1/1
1.88	15:35	1:09	9:13	161 157-164	1484	155 152-158	2/1
2.00	16:47	1:12	9:36	167 162-170	1604	156 154-158	1/2
2.13	17:50	1:03	8:22	165 163-167	1382	157 154-162	1/1
2.25	18:53	1:03	8:22	168 165-169	1407	158 156-162	6/1
2.38	20:00	1:07	8:57	166 164-167	1485	156 154-160	2/1
2.50	20:56	56	7:28	170 167-174	1269	153 146-156	0/3
2.54	21:26	30	13:43	168 166-170	2306	155 154-156	2/0

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 7m, Flat prediction 21:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	155	2.5	21:14	8:23
Walk	0.9	118	0	11	33:58
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	46.04%	More
800m	3:32	7:06	47.80%	More
1km	4:31	7:16	48.83%	More
Mile	7:40	7:40	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	47.50
5km	26:32	8:32	48.48
5M	43:56	8:47	47.98
10km	55:19	8:54	47.74
10M	1:31:37	9:10	47.75
Half	2:01:59	9:19	47.16
20M	3:11:01	9:33	47.72
Mara	4:14:19	9:42	47.80

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