Mon 4th Nov 2019 at 5:00am by ncjharris

Run > General

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Time
43:15
Miles
5.65
Min/mi
7:39
Pacing
93%
Stride(cm)
122
Cals
637
Cadence
172
BPM
151
%MHR
88.2
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 129/142bpm 96cal
2) 1m - 7:37(7:37/m) 143/159bpm 108cal
3) 1m - 7:45(7:45/m) 155/164bpm 118cal
4) 1m - 7:28(7:28/m) 160/165bpm 117cal
5) 1m - 7:40(7:40/m) 160/165bpm 120cal
6) 0.65m - 4:56(7:39/m) 162/165bpm 78cal

7:49 7:37 7:45 7:28 7:40 4:56

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	113 69-123	868	169 130-172
0.50	3:54	1:59	7:55	129 119-136	1021	170 168-172
0.75	5:55	2:01	8:02	138 131-142	1109	170 168-172
1.00	7:48	1:54	7:35	134 131-138	1016	171 170-174
1.25	9:44	1:56	7:43	140 133-145	1081	172 170-176
1.50	11:43	1:58	7:54	140 134-142	1105	171 168-174
1.75	13:37	1:55	7:39	142 134-148	1086	172 170-174
2.00	15:26	1:48	7:13	153 145-159	1105	172 170-174
2.25	17:23	1:58	7:51	154 149-158	1210	172 170-174
2.50	19:15	1:52	7:26	152 148-156	1130	173 170-174
2.75	21:12	1:57	7:49	157 150-164	1226	174 172-176
3.00	23:11	1:58	7:54	158 155-162	1247	173 170-176
3.25	24:58	1:47	7:08	157 153-161	1121	173 170-174
3.50	26:50	1:52	7:30	161 157-165	1207	173 172-174
3.75	28:42	1:52	7:26	161 157-164	1198	173 170-176
4.00	30:39	1:57	7:48	160 158-163	1249	174 172-176
4.25	32:37	1:59	7:54	160 157-163	1264	173 170-174
4.50	34:31	1:53	7:33	161 158-165	1215	173 170-176
4.75	36:22	1:51	7:26	159 156-162	1181	173 170-176
5.00	38:19	1:57	7:46	160 152-164	1243	174 170-178
5.25	40:14	1:56	7:43	161 156-165	1242	174 172-178
5.50	42:09	1:54	7:37	163 160-165	1242	173 172-176
5.64	43:15	1:06	7:42	160 158-162	1231	173 172-176

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.6	43:15	7:40
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	0.00%	More
800m	3:36	7:15	0.00%	More
1km	4:32	7:17	0.00%	More
Mile	7:27	7:27	0.00%	More
5k	23:32	7:35	0.00%	More
5 miles	38:12	7:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:57	7:23
5M	38:00	7:36
10km	47:50	7:42
10M	1:19:13	7:55
Half	1:45:28	8:03
20M	2:45:10	8:16
Mara	3:39:54	8:24

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