Mon 4th Nov 2019 at 5:00am by mjoyeux

Run > General

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Time
51:24
Miles
6.24
Min/mi
8:14
Pacing
88%
WAVA
52.27
Stride(cm)
111
Cals
627
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 98cal 7.34/9.56mph
2) 1m - 8:13(8:13/m) 103cal 7.3/10.42mph
3) 1m - 8:04(8:04/m) 102cal 7.44/7.97mph
4) 1m - 8:19(8:19/m) 100cal 7.22/7.49mph
5) 1m - 8:22(8:22/m) 99cal 7.17/7.58mph
6) 1m - 8:20(8:20/m) 102cal 7.2/8.93mph
7) 0.24m - 1:56(8:06/m) 23cal 7.41/7.85mph

8:10 8:13 8:04 8:19 8:22 8:20 1:56

Pin Map

0mi in 0

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:02	2:02	8:09	180 176-184
0.50	4:08	2:05	8:21	184 176-214
0.75	6:46	2:38 +41	10:33	179 118-186
1.00	8:51	2:05	8:21	179 176-184
1.25	10:52	2:01	8:04	179 176-184
1.50	12:51	2:00	7:58	179 174-184
1.75	14:57	2:05	8:22	173 118-180
2.00	17:04	2:07	8:27	175 168-182
2.25	19:04	2:00	8:01	176 118-186
2.50	21:03	1:59	7:58	178 174-182
2.75	23:04	2:01	8:03	176 172-178
3.00	25:08	2:04	8:15	175 172-178
3.25	27:11	2:03	8:14	172 114-178
3.50	29:18	2:06	8:26	174 172-176
3.75	31:24	2:06	8:25	168 118-176
4.00	33:26	2:03	8:11	176 172-186
4.25	35:32	2:05	8:21	172 118-178
4.50	37:41	2:09	8:37	174 170-176
4.75	39:41	2:00	8:01	175 170-180
5.00	41:53	2:12 +4	8:48	176 172-182
5.25	43:56	2:03	8:12	167 118-180
5.50	46:00	2:03	8:13	175 170-182
5.75	48:03	2:03	8:13	176 172-180
6.00	50:13	2:10	8:41	173 166-178
6.24	52:09	1:56	8:07	174 118-182

Cadence

175 (214 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	176	6.1	50:11	8:22
Walk	2.3	117	0.2	1:13	8:07
Pause	1.4	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	38.53%	More
800m	3:55	7:53	43.54%	More
1km	4:56	7:56	45.35%	More
Mile	8:01	8:01	48.29%	More
5k	25:23	8:10	51.80%	More
5 miles	41:08	8:14	52.00%	More
10k	51:57	8:22	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	52.19
5km	24:35	7:55	53.47
5M	40:40	8:08	52.60
10km	51:10	8:14	52.28
10M	1:24:38	8:28	52.24
Half	1:52:37	8:36	51.54
20M	2:56:10	8:49	52.21
Mara	3:54:23	8:57	52.33

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