Mon 4th Nov 2019 at 7:00am by unlaudable

Cross > General

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Time
45:54
Miles
0.38
Min/mi
2:00:47
Cals
153
Cadence
120
BPM
97
%MHR
51.1
B/mi
11723
Surface
Road

30:05 400m

Notes & Comments

Split Summary
===
1) 0.6km - 45:54(1:15:55/km) 95/132bpm 153cal 60/63rpm 0.79/2.42kmph

45:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	4:34	4:34	1:13:11	78 71-89	5708
0.13	15:23	10:49	2:53:00	78 63-112	13495
0.19	24:21	8:58	2:23:32	110 97-126	15788
0.25	31:53	7:32	2:00:30	100 83-116	12050
0.31	38:28	6:35	1:45:22	109 92-132	11485
0.38	45:46	7:17	1:56:36	99 80-117	11543
0.38	45:55	9	1:18:20	91 91-91	7128

Heart

97/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30:05	2:01:02	More

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