Mon 4th Nov 2019 at 5:00am by Jaffers

Run > General

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Time
28:01
Miles
3.07
Min/mi
9:08
Pacing
93%
WAVA
50.68
Stride(cm)
107
Cals
331
Cadence
165
BPM
141
%MHR
82.6
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 135/144bpm 101cal 6.8/7.39mph
2) 1m - 9:04(9:04/m) 143/150bpm 113cal 6.62/7.1mph
3) 1m - 9:29(9:29/m) 145/148bpm 110cal 6.33/7.64mph
4) 0.07m - 39(9:06/m) 144/146bpm 7cal 6.59/6.66mph

8:49 9:04 9:29 39

Pace

22%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	115 83-130	969	163 130-168
0.25	2:15	1:12	9:33	135 129-137	1290	163 158-168
0.38	3:22	1:07	8:57	139 137-141	1244	165 156-166
0.50	4:28	1:06	8:46	139 138-141	1219	165 160-168
0.63	5:34	1:06	8:47	138 133-140	1213	166 156-172
0.75	6:37	1:03	8:24	139 135-143	1169	165 164-166
0.88	7:42	1:05	8:41	141 139-144	1223	166 162-168
1.00	8:48	1:06	8:52	138 136-140	1223	167 164-170
1.13	9:56	1:08	9:05	143 140-145	1299	167 164-170
1.25	11:02	1:05	8:42	146 144-150	1270	165 156-170
1.38	12:08	1:06	8:48	145 143-148	1275	166 160-170
1.50	13:15	1:08	9:03	144 140-147	1303	168 166-170
1.63	14:32	1:17	10:15	139 135-144	1424	163 134-170
1.75	15:38	1:06	8:47	140 135-143	1230	164 154-168
1.88	16:45	1:06	8:51	144 142-146	1274	167 164-170
2.00	17:52	1:07	8:59	143 140-144	1284	165 162-168
2.13	18:58	1:06	8:49	144 141-147	1269	167 160-168
2.25	20:08	1:10	9:21	145 142-148	1356	165 160-168
2.38	21:23	1:15	9:58	145 143-147	1445	165 160-166
2.50	22:37	1:14	9:49	145 142-147	1423	166 162-168
2.63	23:52	1:16	10:04	144 141-147	1451	165 160-168
2.75	25:03	1:11	9:29	145 143-148	1374	163 158-166
2.88	26:12	1:09	9:11	146 143-148	1341	164 154-168
3.00	27:21	1:09	9:08	145 143-147	1325	165 160-168
3.07	28:00	39	9:07	144 142-146	1314	164 162-168

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	3.1	27:53	9:06
Walk	0.4	142	0	6	15:59
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.87%	More
800m	4:17	8:38	44.38%	More
1km	5:23	8:40	46.11%	More
Mile	8:45	8:45	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.53
5km	28:22	9:08	50.69
5M	46:59	9:24	49.81
10km	59:09	9:31	49.39
10M	1:37:58	9:48	49.28
Half	2:10:25	9:57	48.59
20M	3:24:14	10:13	49.17
Mara	4:31:56	10:23	49.24

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