Mon 4th Nov 2019 at 5:00am by Sunbed Athlete

Run > General

  • breezy
  • cold
  • Time
    30:00
  • Miles
    4.31
  • Min/mi
    6:58
  • Pacing
    85%
  • WAVA
    67.65
  • Stride(cm)
    125
  • Cals
    394
  • Cadence
    185
  • BPM
    129
  • %MHR
    77.8
  • B/mi
    899
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Prom, golf course and into work.

Typical Monday morning feeling 😴🏃‍♂️

Split Summary
===
1) 1m - 6:54(6:54/m) 121/128bpm 83cal 8.7/10.56mph
2) 1m - 6:41(6:41/m) 127/133bpm 87cal 8.97/10.35mph
3) 1m - 7:05(7:05/m) 129/133bpm 91cal 8.47/9.33mph
4) 1m - 7:04(7:04/m) 136/152bpm 98cal 8.5/9.14mph
5) 0.31m - 2:17(7:23/m) 147/153bpm 35cal 8.13/9.33mph
6:54 6:41 7:05 7:04 2:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 10% 68% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 108 84-122 797 187 182-194 0/3
0.25 1:46 51 6:48 122 117-127 830 185 184-188 0/1
0.38 2:37 51 6:44 122 119-125 822 185 182-186 1/0
0.50 3:35 58 7:47 125 121-127 972 183 182-186 1/0
0.63 4:25 49 6:34 121 118-123 795 185 184-186 0/0
0.75 5:17 52 6:56 122 121-123 847 185 184-186 0/1
0.88 6:08 51 6:48 126 123-128 858 185 184-186 1/0
1.00 6:56 49 6:30 126 125-128 819 184 182-186 0/1
1.13 7:48 52 6:53 128 125-130 882 186 184-188 0/2
1.25 8:39 51 6:50 128 127-130 874 186 184-188 1/0
1.38 9:29 50 6:41 126 124-129 842 186 184-188 2/1
1.50 10:17 47 6:18 127 125-129 800 186 184-188 2/0
1.63 11:09 52 7:00 129 122-132 902 185 182-188 4/1
1.75 12:01 52 6:58 124 122-126 863 184 182-186 0/3
1.88 12:52 51 6:49 127 124-131 865 184 182-186 2/1
2.00 13:37 45 6:01 128 125-130 769 186 184-188 1/0
2.13 14:29 51 6:50 128 125-130 875 185 182-188 1/1
2.25 15:21 52 6:56 127 125-128 880 184 182-186 1/2
2.38 16:12 51 6:52 128 127-129 879 183 182-184 1/2
2.50 17:04 52 6:57 128 127-129 889 185 182-188 1/0
2.63 17:57 53 7:05 130 128-131 921 185 182-188 2/0
2.75 18:54 57 7:34 131 128-133 990 186 184-188 4/0
2.88 19:49 55 7:22 129 127-130 951 184 184-186 1/1
3.00 20:43 53 7:07 131 129-133 931 185 184-186 1/3
3.13 21:34 51 6:46 132 130-133 894 186 184-188 1/2
3.25 22:24 50 6:41 132 131-133 882 184 182-186 0/1
3.38 23:16 53 7:02 134 133-135 942 186 184-188 2/1
3.50 24:09 53 7:01 135 132-137 947 186 184-186 1/0
3.63 25:03 54 7:14 136 133-139 983 185 184-186 4/0
3.75 26:07 1:04 +7 8:32 134 132-135 1143 184 182-186 8/0
3.88 27:04 57 7:35 137 134-146 1039 184 182-186 4/1
4.00 27:54 50 6:38 149 147-152 988 185 184-188 2/1
4.13 29:13 1:19 +29 10:34 146 140-150 1543 179 116-188 0/1
4.25 30:03 50 6:42 146 142-148 979 187 186-188 0/1
4.31 30:40 37 10:37 151 149-152 1603 184 180-190 2/0

Heart

129/152max
  • Show Beats/Mile

Elevation

Asc 53m, Range 28m, Flat prediction 29:37
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.5% 7:36
See your biggest climbs

Cadence

185 (194 max) Stride Length: 125cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 53.61% More
800m 3:17 6:37 58.43% More
1km 4:06 6:36 61.13% More
Mile 6:38 6:38 64.16% More
5k 21:19 6:52 67.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 66.73
5km 21:12 6:49 68.37
5M 35:07 7:01 67.19
10km 44:13 7:07 66.63
10M 1:13:13 7:19 66.50
Half 1:37:28 7:26 65.58
20M 2:32:38 7:38 66.36
Mara 3:23:13 7:45 66.46
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