- breezy
- cold
-
Time
30:00
-
Miles
4.31
-
Min/mi
6:58
-
Pacing
85%
-
WAVA
67.65
-
Stride(cm)
125
-
Cals
394
-
Cadence
185
-
BPM
129
-
%MHR
77.8
-
B/mi
899
-
Asc(m)
53
-
Hillscore
2
-
Surface
Road
Notes & Comments
Prom, golf course and into work.
Typical Monday morning feeling 😴🏃♂️
Split Summary
===
1) 1m - 6:54(6:54/m) 121/128bpm 83cal 8.7/10.56mph
2) 1m - 6:41(6:41/m) 127/133bpm 87cal 8.97/10.35mph
3) 1m - 7:05(7:05/m) 129/133bpm 91cal 8.47/9.33mph
4) 1m - 7:04(7:04/m) 136/152bpm 98cal 8.5/9.14mph
5) 0.31m - 2:17(7:23/m) 147/153bpm 35cal 8.13/9.33mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:23 |
108 84-122 |
797 |
187 182-194 |
0/3 |
0.25 |
1:46 |
51 |
6:48 |
122 117-127 |
830 |
185 184-188 |
0/1 |
0.38 |
2:37 |
51 |
6:44 |
122 119-125 |
822 |
185 182-186 |
1/0 |
0.50 |
3:35 |
58 |
7:47 |
125 121-127 |
972 |
183 182-186 |
1/0 |
0.63 |
4:25 |
49 |
6:34 |
121 118-123 |
795 |
185 184-186 |
0/0 |
0.75 |
5:17 |
52 |
6:56 |
122 121-123 |
847 |
185 184-186 |
0/1 |
0.88 |
6:08 |
51 |
6:48 |
126 123-128 |
858 |
185 184-186 |
1/0 |
1.00 |
6:56 |
49 |
6:30 |
126 125-128 |
819 |
184 182-186 |
0/1 |
1.13 |
7:48 |
52 |
6:53 |
128 125-130 |
882 |
186 184-188 |
0/2 |
1.25 |
8:39 |
51 |
6:50 |
128 127-130 |
874 |
186 184-188 |
1/0 |
1.38 |
9:29 |
50 |
6:41 |
126 124-129 |
842 |
186 184-188 |
2/1 |
1.50 |
10:17 |
47 |
6:18 |
127 125-129 |
800 |
186 184-188 |
2/0 |
1.63 |
11:09 |
52 |
7:00 |
129 122-132 |
902 |
185 182-188 |
4/1 |
1.75 |
12:01 |
52 |
6:58 |
124 122-126 |
863 |
184 182-186 |
0/3 |
1.88 |
12:52 |
51 |
6:49 |
127 124-131 |
865 |
184 182-186 |
2/1 |
2.00 |
13:37 |
45 |
6:01 |
128 125-130 |
769 |
186 184-188 |
1/0 |
2.13 |
14:29 |
51 |
6:50 |
128 125-130 |
875 |
185 182-188 |
1/1 |
2.25 |
15:21 |
52 |
6:56 |
127 125-128 |
880 |
184 182-186 |
1/2 |
2.38 |
16:12 |
51 |
6:52 |
128 127-129 |
879 |
183 182-184 |
1/2 |
2.50 |
17:04 |
52 |
6:57 |
128 127-129 |
889 |
185 182-188 |
1/0 |
2.63 |
17:57 |
53 |
7:05 |
130 128-131 |
921 |
185 182-188 |
2/0 |
2.75 |
18:54 |
57 |
7:34 |
131 128-133 |
990 |
186 184-188 |
4/0 |
2.88 |
19:49 |
55 |
7:22 |
129 127-130 |
951 |
184 184-186 |
1/1 |
3.00 |
20:43 |
53 |
7:07 |
131 129-133 |
931 |
185 184-186 |
1/3 |
3.13 |
21:34 |
51 |
6:46 |
132 130-133 |
894 |
186 184-188 |
1/2 |
3.25 |
22:24 |
50 |
6:41 |
132 131-133 |
882 |
184 182-186 |
0/1 |
3.38 |
23:16 |
53 |
7:02 |
134 133-135 |
942 |
186 184-188 |
2/1 |
3.50 |
24:09 |
53 |
7:01 |
135 132-137 |
947 |
186 184-186 |
1/0 |
3.63 |
25:03 |
54 |
7:14 |
136 133-139 |
983 |
185 184-186 |
4/0 |
3.75 |
26:07 |
1:04 +7
|
8:32 |
134 132-135 |
1143 |
184 182-186 |
8/0 |
3.88 |
27:04 |
57 |
7:35 |
137 134-146 |
1039 |
184 182-186 |
4/1 |
4.00 |
27:54 |
50 |
6:38 |
149 147-152 |
988 |
185 184-188 |
2/1 |
4.13 |
29:13 |
1:19 +29
|
10:34 |
146 140-150 |
1543 |
179 116-188 |
0/1 |
4.25 |
30:03 |
50 |
6:42 |
146 142-148 |
979 |
187 186-188 |
0/1 |
4.31 |
30:40 |
37 |
10:37 |
151 149-152 |
1603 |
184 180-190 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
53.61% |
More |
800m |
3:17 |
6:37 |
58.43% |
More |
1km |
4:06 |
6:36 |
61.13% |
More |
Mile |
6:38 |
6:38 |
64.16% |
More |
5k |
21:19 |
6:52 |
67.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
66.73 |
5km |
21:12 |
6:49 |
68.37 |
5M |
35:07 |
7:01 |
67.19 |
10km |
44:13 |
7:07 |
66.63 |
10M |
1:13:13 |
7:19 |
66.50 |
Half |
1:37:28 |
7:26 |
65.58 |
20M |
2:32:38 |
7:38 |
66.36 |
Mara |
3:23:13 |
7:45 |
66.46 |
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