Sun 3rd Nov 2019 at 11:00pm by KelP

Bike > General

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Time
24:28
Miles
5.24
Mph
12.9
Cals
172
BPM
117
%MHR
68.2
B/mi
544
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 23:20(2:54/km) 119/142bpm 169cal 20.69/29.86kmph
2) 0.38km - 1:07(2:55/km) 104/107bpm 3cal 20.53/22.87kmph

23:20 1:07

Pin Map

0mi in 0

Pace

56%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:54	1:54 +43	7.91	100 77-113	759
0.50	3:00	1:07	13.52	107 92-116	475
0.75	4:28	1:28 +28	10.28	113 102-118	660
1.00	6:02	1:34 +34	9.60	108 92-120	675
1.25	7:17	1:15 +10	12.02	115 108-121	574
1.50	8:33	1:16 +7	11.77	115 103-124	586
1.75	9:41	1:08	13.33	119 116-121	536
2.00	10:57	1:16	11.78	126 123-129	642
2.25	12:19	1:22	10.92	123 118-126	676
2.50	13:47	1:27	10.32	132 121-141	768
2.75	15:40	1:54 +42	7.92	124 110-132	939
3.00	16:53	1:13	12.41	119 113-123	575
3.25	17:58	1:05	13.79	117 112-125	509
3.50	19:09	1:11	12.67	121 111-131	573
3.75	20:44	1:35 +26	9.43	119 110-130	757
4.00	21:57	1:12	12.42	115 112-118	556
4.25	23:02	1:05	13.85	130 113-141	563
4.50	24:11	1:09	12.95	120 114-125	556
4.75	25:21	1:10	12.84	124 116-128	579
5.00	26:29	1:07	13.37	114 107-121	512
5.24	27:37	1:08	12.59	103 100-107	491

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:10	4:21	More
1km	2:44	4:24	More
Mile	4:26	4:26	More
5k	14:30	4:40	More
5 miles	23:20	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	48:32	4:51
20km	1:01:07	4:55
15 miles	1:14:36	4:58
20 miles	1:41:12	5:04
40km	2:07:25	5:08
25 miles	2:08:12	5:08
42km	2:14:11	5:08
50 miles	4:27:18	5:21
56 miles	5:01:25	5:23
100 miles	9:17:18	5:34
112 miles	10:28:26	5:37

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