Sun 3rd Nov 2019 at 5:00pm by RunHammyRun

Run > General

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Time
38:49
Miles
4.23
Min/mi
9:11
Pacing
93%
WAVA
47.79
Stride(cm)
99
Cals
271
Cadence
177
BPM
117
%MHR
63.7
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 111/125bpm 40cal 10.04/11.25kmph
2) 1km - 5:40(5:40/km) 117/124bpm 43cal 10.6/10.75kmph
3) 1km - 5:47(5:47/km) 115/125bpm 39cal 10.36/11.08kmph
4) 1km - 5:56(5:56/km) 113/126bpm 36cal 10.12/11.39kmph
5) 1km - 5:40(5:40/km) 118/126bpm 37cal 10.58/11.22kmph
6) 1km - 5:29(5:29/km) 123/129bpm 41cal 10.94/12.26kmph
7) 0.81km - 4:18(5:20/km) 126/134bpm 35cal 11.23/12.09kmph

5:58 5:40 5:47 5:56 5:40 5:29 4:18

Pace

43%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	94 70-111	964	179 174-186
0.25	2:32	1:15	9:57	110 107-112	1095	176 174-178
0.38	3:51	1:19	10:34	113 110-116	1194	176 174-178
0.50	4:55	1:04	8:35	115 110-120	987	175 172-176
0.63	6:04	1:09	9:10	121 118-124	1109	177 174-178
0.75	7:11	1:07	8:54	120 115-123	1068	177 176-180
0.88	8:19	1:08	9:06	118 113-122	1073	177 174-178
1.00	9:28	1:09	9:10	116 114-117	1063	178 176-180
1.13	10:39	1:11	9:27	118 116-119	1115	176 170-178
1.25	11:45	1:07	8:53	114 111-119	1012	175 174-176
1.38	12:56	1:10	9:23	113 111-115	1061	175 174-176
1.50	14:04	1:09	9:10	110 107-113	1009	176 174-180
1.63	15:15	1:10	9:22	110 108-113	1031	175 174-178
1.75	16:23	1:08	9:05	118 113-124	1072	179 178-180
1.88	17:38	1:15	10:02	123 119-125	1234	177 174-180
2.00	18:47	1:09	9:12	111 107-116	1021	175 172-178
2.13	20:00	1:13	9:47	104 100-109	1017	173 168-178
2.25	21:14	1:14	9:49	118 111-125	1159	175 162-178
2.38	22:27	1:13	9:44	117 110-124	1139	174 172-176
2.50	23:33	1:06	8:46	109 107-111	955	178 176-180
2.63	24:42	1:09	9:11	111 110-113	1020	179 178-180
2.75	25:51	1:10	9:17	118 114-119	1095	178 176-180
2.88	27:02	1:11	9:27	121 116-125	1143	177 172-180
3.00	28:12	1:10	9:17	119 116-121	1105	178 172-182
3.13	29:16	1:04	8:34	123 121-125	1054	176 172-182
3.25	30:26	1:10	9:24	118 112-124	1109	175 160-178
3.38	31:32	1:05	8:43	123 121-127	1072	178 176-180
3.50	32:38	1:06	8:48	125 122-128	1100	178 172-180
3.63	33:44	1:06	8:48	124 122-126	1091	181 176-194
3.75	34:45	1:01	8:06	125 123-126	1012	181 178-184
3.88	35:52	1:08	9:01	124 120-128	1117	179 168-182
4.00	36:58	1:06	8:50	123 120-125	1086	180 174-184
4.13	38:02	1:04	8:32	127 123-132	1084	180 174-186
4.23	38:53	51	8:12	133 131-134	1090	185 176-188

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.2	38:53	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.96%	More
800m	4:15	8:32	41.77%	More
1km	5:19	8:34	43.56%	More
Mile	8:38	8:38	46.15%	More
5k	28:17	9:06	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	47.30
5km	27:59	9:00	48.36
5M	46:21	9:16	47.39
10km	58:21	9:23	46.95
10M	1:36:38	9:40	46.80
Half	2:08:39	9:49	46.12
20M	3:21:28	10:04	46.67
Mara	4:28:13	10:14	46.74

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