Sun 3rd Nov 2019 at 7:00am by iainsw

Run > General

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Time
1:23:25
Miles
7.20
Min/mi
11:35
Pacing
85%
WAVA
46.37
Stride(cm)
88
Cals
2410
Cadence
158
BPM
130
%MHR
76
B/mi
1506
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 120/135bpm 324cal 5.19/6.59mph
2) 1m - 11:49(11:49/m) 130/142bpm 361cal 5.08/6.24mph
3) 1m - 10:13(10:13/m) 136/146bpm 320cal 5.88/6.2mph
4) 1m - 12:06(12:06/m) 127/143bpm 329cal 4.96/6.43mph
5) 1m - 13:08(13:08/m) 135/151bpm 376cal 4.57/5.78mph
6) 1m - 10:35(10:35/m) 134/149bpm 313cal 5.67/6.16mph
7) 1m - 11:49(11:49/m) 131/144bpm 320cal 5.08/6.12mph
8) 0.2m - 2:11(10:47/m) 139/146bpm 67cal 5.57/5.8mph

11:34 11:49 10:13 12:06 13:08 10:35 11:49 2:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:10	3:10	12:40	103 81-128	1305	146 110-172
0.50	5:48	2:38	10:30	125 121-129	1313	169 120-244
0.75	8:45	2:58	11:50	125 116-135	1479	160 118-242
1.00	11:35	2:50	11:19	125 120-132	1414	161 118-172
1.25	14:29	2:54	11:35	130 123-140	1506	163 120-242
1.50	17:28	3:00	11:58	132 125-139	1580	155 118-172
1.75	20:22	2:54	11:36	134 125-142	1554	160 118-172
2.00	23:24	3:02	12:06	126 117-134	1526	151 118-174
2.25	25:54	2:30	10:02	141 129-146	1414	169 166-172
2.50	28:29	2:35	10:20	138 133-141	1426	166 164-168
2.75	31:00	2:31	10:03	128 124-134	1286	165 162-166
3.00	33:36	2:37	10:27	137 129-143	1431	167 166-170
3.25	36:19	2:43	10:51	130 121-142	1410	156 120-168
3.50	39:18	2:59	11:57	131 122-137	1567	158 120-170
3.75	42:52	3:33	14:14	123 103-138	1750	136 116-170
4.00	45:42	2:50	11:20	126 104-140	1428	163 120-234
4.25	48:54	3:12	12:49	136 129-143	1744	155 116-170
4.50	51:50	2:56	11:44	130 124-139	1526	161 122-170
4.75	55:12	3:21	13:25	142 135-150	1906	156 118-232
5.00	58:51	3:39	14:36	132 123-142	1927	135 118-170
5.25	1:01:30	2:39	10:37	131 120-138	1390	164 120-174
5.50	1:04:18	2:48	11:12	138 128-148	1547	166 132-170
5.75	1:06:51	2:33	10:11	134 130-143	1365	166 164-168
6.00	1:09:25	2:35	10:19	130 127-133	1340	166 164-168
6.25	1:12:14	2:49	11:16	130 124-135	1464	158 120-170
6.50	1:15:18	3:04	12:15	130 117-144	1592	154 120-172
6.75	1:18:12	2:54	11:36	132 118-140	1532	161 118-172
7.00	1:21:15	3:03	12:10	132 125-138	1606	154 112-174
7.20	1:23:25	2:10	10:48	140 129-146	1512	169 166-172

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (244 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	168	6.2	1:05:34	10:34
Walk	21.4	120	1	17:51	17:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.77%	More
800m	4:59	10:02	42.83%	More
1km	6:16	10:05	44.48%	More
Mile	10:11	10:11	46.52%	More
5k	34:24	11:04	46.94%	More
5 miles	57:41	11:32	45.81%	More
10k	1:11:32	11:31	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	46.08
5km	34:13	11:01	47.20
5M	56:40	11:20	46.62
10km	1:11:21	11:29	46.33
10M	1:58:10	11:49	46.36
Half	2:37:19	12:01	45.77
20M	4:06:22	12:19	46.32
Mara	5:28:00	12:31	46.39

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