Thu 31st Oct 2019 at 2:00pm by iainsw

Walk > General

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Time
17:45
Miles
0.70
Min/mi
25:21
Stride(cm)
61
Cals
236
Cadence
105
BPM
84
%MHR
49
B/mi
2127
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 17:45(25:12/m) 84/104bpm 236cal 42/56rpm 2.38/6.59mph

17:45

Pace

18%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	24:08	96 84-104	2316	105 100-110
0.13	2:57	1:26	23:01	80 75-87	1842	103 100-104
0.19	4:20	1:23	22:12	78 74-81	1731	104 102-108
0.25	5:38	1:18	20:43	77 75-80	1596	104 102-106
0.31	6:52	1:14	19:51	79 76-83	1568	105 104-108
0.38	8:16	1:24	22:26	79 73-83	1773	108 104-110
0.44	9:28	1:12	19:08	86 80-92	1645	107 104-112
0.50	10:53	1:25	22:34	81 77-86	1828	102 98-106
0.56	12:19	1:26	23:00	86 80-91	1978	103 94-108
0.63	15:15	2:56	47:03	81 75-87	3811	99 80-106
0.69	17:21	2:06	33:37	94 88-100	3160	110 108-112
0.70	17:41	20	22:38	86 86-86	1946	109 108-110

Heart

84/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (112 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:31	More
800m	10:37	21:22	More
1km	15:06	24:18	More

Predictions

Dist	Time	Per Mile

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