Sun 3rd Nov 2019 at 7:00pm by Velociraptor

Walk > General

cold

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Time
38:08
Miles
2.14
Min/mi
17:49
Stride(cm)
68
Cadence
133
BPM
119
%MHR
63.1
B/mi
2113
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Walking and texting. Tsk.

17:34 18:06 2:28

Pin Map

0mi in 0

Pace

56%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:15	104 87-130	1690	133 126-140	0/2
0.13	2:03	1:02	16:31	118 112-124	1949	131 126-136	0/1
0.19	3:07	1:04	17:09	111 100-120	1903	135 126-140	0/0
0.25	4:13	1:05	17:25	110 99-118	1916	131 122-138	0/0
0.31	5:16	1:04	17:03	97 94-101	1654	134 130-138	1/0
0.38	6:21	1:04	17:11	121 103-136	2078	137 134-140	2/0
0.44	7:24	1:04	16:58	123 110-136	2086	137 132-140	0/0
0.50	8:27	1:02	16:38	134 125-143	2230	139 136-142	1/0
0.56	9:36	1:09	18:28	137 130-146	2529	135 128-142	4/0
0.63	10:41	1:05	17:18	108 94-129	1869	135 132-136	0/1
0.69	11:47	1:06	17:32	96 92-110	1683	133 130-140	1/0
0.75	13:00	1:13	19:36	117 109-124	2293	129 124-138	3/0
0.81	14:11	1:11	18:59	104 101-109	1975	128 124-136	2/0
0.88	15:19	1:08	18:04	110 98-129	1987	131 122-138	2/0
0.94	16:29	1:10	18:33	123 109-135	2282	129 124-136	2/0
1.00	17:35	1:07	17:44	110 96-118	1951	129 110-146	2/0
1.06	18:47	1:12	19:09	112 98-121	2144	129 124-138	0/1
1.13	19:56	1:08	18:16	95 89-107	1735	131 126-136	0/1
1.19	21:07	1:11	19:03	96 90-100	1829	131 124-140	0/0
1.25	22:13	1:06	17:30	104 91-111	1820	133 126-140	0/1
1.31	23:21	1:08	18:10	131 111-140	2380	134 126-142	0/2
1.38	24:28	1:07	17:49	132 123-139	2352	132 126-136	0/2
1.44	25:37	1:09	18:31	119 113-123	2204	130 124-136	0/0
1.50	26:49	1:12	19:11	113 109-115	2168	129 124-134	1/1
1.56	27:56	1:07	17:58	111 108-113	1995	132 126-136	1/0
1.63	29:04	1:07	18:00	113 110-116	2034	134 126-138	1/0
1.69	30:16	1:12	19:14	120 111-131	2309	129 120-136	0/1
1.75	31:21	1:05	17:16	131 122-148	2261	131 124-146	0/4
1.81	32:24	1:04	16:59	144 136-151	2445	136 132-138	0/1
1.88	33:28	1:04	17:01	136 128-147	2314	136 130-140	1/0
1.94	34:32	1:04	17:09	139 137-145	2383	137 132-140	0/3
2.00	35:40	1:08	18:02	136 131-143	2452	132 122-140	0/1
2.06	36:45	1:05	17:19	142 134-148	2459	137 132-144	0/1
2.13	37:50	1:06	17:28	137 132-141	2394	135 128-140	1/1
2.14	38:08	18	19:11	133 132-134	2551	133 130-134	0/0

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	18:23
See your biggest climbs

Cadence

133 (146 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:23	16:51	More
1km	10:35	17:02	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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