Sun 3rd Nov 2019 at 1:00pm by dacecain

Run > Recovery Run

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Time
38:35
Miles
4.00
Min/mi
9:39
Pacing
84%
WAVA
46.46
Stride(cm)
101
Cals
429
Cadence
165
BPM
132
%MHR
66.2
B/mi
1271
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 38:35(9:39/m) 132/148bpm 429cal 6.22/9.83mph

38:35

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	100 91-113	931	157 118-166	2/1
0.25	2:25	1:15	9:58	127 113-139	1266	165 162-168	3/3
0.38	3:34	1:10	9:18	136 134-139	1264	166 164-168	1/1
0.50	4:43	1:08	9:08	140 135-142	1278	167 164-170	2/1
0.63	6:04	1:21	10:51	143 139-148	1552	162 160-164	2/1
0.75	7:50	1:46	14:08	123 114-138	1739	142 106-168	3/2
0.88	9:00	1:10	9:17	133 126-136	1234	168 164-172	3/2
1.00	10:13	1:14	9:49	131 127-137	1286	168 164-170	3/2
1.13	11:22	1:09	9:12	129 127-131	1186	168 166-170	2/2
1.25	12:38	1:16	10:08	134 128-138	1359	168 164-172	3/1
1.38	13:53	1:15	9:58	129 125-132	1286	169 164-172	3/2
1.50	15:03	1:09	9:14	132 131-135	1219	167 164-170	2/1
1.63	16:05	1:02	8:18	133 131-135	1103	169 168-172	3/2
1.75	17:16	1:11	9:31	132 131-134	1256	168 166-170	3/3
1.88	18:24	1:08	9:04	135 133-136	1225	169 166-172	3/2
2.00	19:33	1:09	9:12	135 132-137	1242	168 166-170	4/2
2.13	20:46	1:13	9:42	134 131-135	1299	167 164-172	2/1
2.25	21:54	1:08	9:08	135 132-138	1232	168 168-170	3/5
2.38	23:02	1:08	9:04	135 134-136	1223	170 168-174	3/3
2.50	24:09	1:07	8:58	135 134-138	1210	169 166-172	1/1
2.63	25:20	1:10	9:21	133 132-135	1243	170 170-172	1/2
2.75	26:28	1:09	9:11	134 128-137	1231	169 166-172	1/2
2.88	27:33	1:05	8:39	132 130-135	1142	169 166-172	1/3
3.00	28:44	1:11	9:25	137 129-144	1291	169 164-172	2/3
3.13	29:53	1:09	9:12	137 133-144	1261	168 164-170	3/3
3.25	31:00	1:07	8:52	133 132-135	1180	169 166-172	1/3
3.38	32:35	1:35	12:42	134 130-138	1702	166 158-170	2/2
3.50	33:47	1:12	9:34	129 123-137	1235	163 162-166	0/2
3.63	34:56	1:09	9:14	135 132-137	1247	166 164-170	1/2
3.75	36:05	1:10	9:16	137 135-139	1270	164 162-166	2/1
3.88	37:19	1:13	9:47	135 131-137	1321	165 164-168	3/3
4.00	38:32	1:14	9:49	130 129-132	1277	164 164-164	1/1
4.00	38:35	3	8:44	132 132-132	1153	164 164-164	0/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 12m, Flat prediction 38:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	167	4	37:47	9:31
Walk	2.1	114	0	48	25:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	37.59%	More
800m	4:24	8:52	41.33%	More
1km	5:33	8:55	42.93%	More
Mile	9:03	9:03	44.96%	More
5k	29:12	9:24	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	45.81
5km	29:31	9:30	46.88
5M	48:53	9:47	46.00
10km	1:01:32	9:54	45.59
10M	1:41:55	10:12	45.44
Half	2:15:41	10:21	44.79
20M	3:32:29	10:37	45.32
Mara	4:42:53	10:48	45.39

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