Sun 3rd Nov 2019 at 11:00am by Trotters
Run > Warm Down
-
Time
15:29
-
Miles
1.32
-
Min/mi
11:44
-
Pacing
91%
-
WAVA
38.65
-
Stride(cm)
83
-
Cals
158
-
Cadence
164
-
Asc(m)
12
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:40(11:40/m) 120cal 5.14/9.83mph
2) 0.32m - 3:50(11:58/m) 38cal 5.02/5.32mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:01 |
164 162-166 |
1/0 |
0.13 |
1:16 |
38 |
10:13 |
168 166-168 |
0/1 |
0.19 |
1:54 |
38 |
10:11 |
167 166-170 |
0/3 |
0.25 |
2:32 |
38 |
10:08 |
168 168-168 |
0/1 |
0.31 |
3:11 |
39 |
10:26 |
168 164-170 |
1/0 |
0.38 |
3:54 |
42 |
11:19 |
165 164-166 |
0/0 |
0.44 |
4:43 |
49 |
13:07 |
156 116-168 |
0/0 |
0.50 |
5:31 |
49 |
12:59 |
163 158-168 |
0/0 |
0.56 |
6:20 |
49 |
13:03 |
165 162-168 |
0/1 |
0.63 |
7:07 |
46 |
12:23 |
164 164-164 |
0/1 |
0.69 |
7:54 |
47 |
12:36 |
164 160-168 |
2/0 |
0.75 |
8:45 |
51 |
13:40 |
169 166-172 |
3/0 |
0.81 |
9:27 |
42 |
11:12 |
171 170-172 |
1/0 |
0.88 |
10:10 |
42 |
11:19 |
165 158-172 |
0/2 |
0.94 |
10:55 |
45 |
11:56 |
162 162-164 |
0/1 |
1.00 |
11:39 |
45 |
11:59 |
162 160-164 |
0/0 |
1.06 |
12:26 |
47 |
12:31 |
161 158-162 |
0/2 |
1.13 |
13:13 |
47 |
12:30 |
162 160-164 |
0/1 |
1.19 |
13:59 |
45 |
12:05 |
163 162-166 |
1/0 |
1.25 |
14:42 |
43 |
11:35 |
163 162-164 |
0/0 |
1.31 |
15:24 |
42 |
11:17 |
163 162-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
164 |
1.3 |
15:10 |
11:37 |
Walk |
2.1 |
116 |
0 |
19 |
24:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
33.77% |
More |
800m |
5:30 |
11:04 |
36.11% |
More |
1km |
7:05 |
11:23 |
36.59% |
More |
Mile |
11:39 |
11:39 |
37.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:32 |
11:32 |
38.12 |
5km |
38:22 |
12:21 |
39.01 |
5M |
1:03:32 |
12:42 |
38.40 |
10km |
1:19:59 |
12:52 |
38.11 |
10M |
2:12:27 |
13:15 |
38.06 |
Half |
2:56:21 |
13:28 |
37.54 |
20M |
4:36:09 |
13:48 |
37.99 |
Mara |
6:07:40 |
14:02 |
38.05 |
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