Sun 3rd Nov 2019 at 11:00am by Trotters

Run > Warm Down

Frostbite Friendly XC league race 2 at Nene Park

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Time
15:29
Miles
1.32
Min/mi
11:44
Pacing
91%
WAVA
38.65
Stride(cm)
83
Cals
158
Cadence
164
Asc(m)
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 120cal 5.14/9.83mph
2) 0.32m - 3:50(11:58/m) 38cal 5.02/5.32mph

11:40 3:50

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:01	164 162-166	1/0
0.13	1:16	38	10:13	168 166-168	0/1
0.19	1:54	38	10:11	167 166-170	0/3
0.25	2:32	38	10:08	168 168-168	0/1
0.31	3:11	39	10:26	168 164-170	1/0
0.38	3:54	42	11:19	165 164-166	0/0
0.44	4:43	49	13:07	156 116-168	0/0
0.50	5:31	49	12:59	163 158-168	0/0
0.56	6:20	49	13:03	165 162-168	0/1
0.63	7:07	46	12:23	164 164-164	0/1
0.69	7:54	47	12:36	164 160-168	2/0
0.75	8:45	51	13:40	169 166-172	3/0
0.81	9:27	42	11:12	171 170-172	1/0
0.88	10:10	42	11:19	165 158-172	0/2
0.94	10:55	45	11:56	162 162-164	0/1
1.00	11:39	45	11:59	162 160-164	0/0
1.06	12:26	47	12:31	161 158-162	0/2
1.13	13:13	47	12:30	162 160-164	0/1
1.19	13:59	45	12:05	163 162-166	1/0
1.25	14:42	43	11:35	163 162-164	0/0
1.31	15:24	42	11:17	163 162-164	0/0

Elevation

Asc 12m, Range 8m, Flat prediction 15:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	164	1.3	15:10	11:37
Walk	2.1	116	0	19	24:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	33.77%	More
800m	5:30	11:04	36.11%	More
1km	7:05	11:23	36.59%	More
Mile	11:39	11:39	37.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	38.12
5km	38:22	12:21	39.01
5M	1:03:32	12:42	38.40
10km	1:19:59	12:52	38.11
10M	2:12:27	13:15	38.06
Half	2:56:21	13:28	37.54
20M	4:36:09	13:48	37.99
Mara	6:07:40	14:02	38.05

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